01st February 2023

6 Joint Pain Supplements

Dr. Devan Patel, PharmD
6 Joint Pain Supplements

Do you experience joint pain? Living with frequent and persistent joint pain can be one of the most debilitating conditions. 

No matter how much or little activity you perform, the pain is either there or steadily increases as the day wears on.

Joint pain is a common health problem that affects millions of people around the world. 

While conventional medicine and treatments are available to manage joint pain, research suggests that there are effective and natural supplements that may help to reduce symptoms.

If you are looking for relief from persistent joint pain, there are several nutritional supplements available that may be able to offer natural relief. 

In this article, we will discuss some of the best joint pain supplements that could aid in reducing symptoms, increase mobility and improve overall physical and emotional well-being.


1. Turmeric

Turmeric is a popular supplement used to treat pain; particularly joint pain caused by osteoarthritis. The active ingredient in turmeric, curcumin, has anti-inflammatory properties that help reduce inflammation and pain. 

Studies have shown that taking 500 mg of turmeric two to four times daily can be effective in reducing joint pain.

Turmeric supplements are widely available but are best when taken alongside piperine (black pepper). Piperine makes it possible for your body to absorb curcumin most effectively. 

It is important to note that while research on the effectiveness of turmeric for joint pain is limited, it may still be beneficial for some people. 

Additionally, it is important to talk to your doctor before taking any supplements as they may interact with other medications or cause side effects.


2. Boswellia 

Boswellia, also known as Indian frankincense, is a tree native to India that has been used for centuries in traditional Ayurvedic medicine. The extract from the bark of this tree has been found to have many beneficial properties and can be used to treat a variety of chronic diseases. 

Studies have shown that Boswellia extract can reduce pain and physical dysfunction caused by conditions such as osteoarthritis and inflammatory bowel disease.

The active ingredients in Boswellia are boswellic acids, which are believed to be responsible for its anti-inflammatory effects. 

These acids work by blocking the production of certain enzymes that cause inflammation in the body. In addition, Boswellia may help reduce joint swelling and stiffness associated with arthritis, as well as improve digestion and reduce symptoms of irritable bowel syndrome.

Overall, Boswellia is a powerful natural remedy with many potential health benefits. 

It is safe for most people when taken appropriately and may provide relief from chronic pain and physical dysfunction caused by various conditions


3. Glucosamine

Glucosamine is a natural component of cartilage, which helps to prevent bones from rubbing against each other and causing pain and inflammation. It has been studied extensively as a supplement for osteoarthritis, and many supplements aimed at treating joint pain contain glucosamine. 

There are two types of glucosamine found in supplements: glucosamine hydrochloride and glucosamine sulfate.

Research suggests that taking glucosamine may help to reduce the symptoms of osteoarthritis, such as pain and stiffness. However, there is still some debate about how effective it is in treating the condition. 

Some studies have shown that it can be beneficial, while others have not seen any significant improvement in symptoms. 


4. Chondroitin

Chondroitin is a naturally occurring substance found in the body that helps to form and maintain healthy cartilage. It is often taken as a supplement to help reduce joint pain and stiffness associated with osteoarthritis. 

Clinical studies have shown that taking chondroitin can reduce joint pain and stiffness in people with osteoarthritis by up to 53 percent. 

Additionally, it may slow down the progression of osteoarthritis when taken long-term, as studies have shown that it slows down the narrowing of the joint space when taken for up to two years.

Chondroitin works by helping to prevent cartilage breakdown from osteoarthritis, as well as providing lubrication for joints and reducing inflammation. 

It also helps to rebuild cartilage by stimulating the production of proteoglycans, which are molecules that help keep cartilage strong and flexible. 

Chondroitin is often taken in combination with glucosamine, another building block of cartilage, for maximum effectiveness.


5. Collagen

Collagen is a protein made up of amino acids that has long been touted for its skin elasticity benefits. 

Recently, there has been more research into its anti-inflammatory properties, with some studies suggesting it can improve joint pain and decrease muscle soreness. 

Collagen is available in capsule form as well as powder or liquid that can be mixed into food or drinks. 

Alternatively, you can increase your body's natural collagen level by eating foods containing protein and vitamin C such as chicken, fish, eggs, and citrus fruits.

More research needs to be done to determine the full extent of collagen’s potential benefits.


6. PodiVite

PodiVite is made from all-natural ingredients including vitamins, minerals, and herbs. It’s a multi-nutrient supplement physician and pharmacist formulated for supporting chronic joint and foot pain.*

PodiVite includes ingredients like turmeric, glucosamine, collagen, vitamin D, and magnesium in their most effective dosages.* Each ingredient is backed by scientific research for its possible benefits in reducing pain and inflammation in the foot and joints.*


Joint pain supplements: The Takeaway

If you suffer from joint pain, finding a safe and effective treatment for relieving your pain may be difficult. Prescription drugs can be helpful, but you may also be able to use supplements in addition to medicinal therapies. 

Natural dietary supplements may be a safer and more cost-effective alternative for providing relief in a safe and natural way.* 



*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease