Beata is a lifestyle and nutrition expert who coaches and consults with clients to achieve diet and lifestyle improvements with tailored, actionable solutions. She is an accomplished writer, educator, and communicator who has teamed with leading health brands to build better public health awareness. Beata specializes in beauty and digestion, and she promotes optimal health through whole food-based diets. Beata Rydyger is a Registered Nutritionist with a Bachelor in Health Sciences, post-graduate degree in Nutrition from the Canadian School of Natural Nutrition.
If you’re recovering from knee surgery, you’re likely wondering what you can do to speed up the process. Recovery after knee surgery is long and arduous. Who knew having to stay off your knee could be so tiring and boring? Most likely you’re anxious to get back to your pre-surgery activities. Fortunately, there are some products on the market that may help you do just that. Below, are 8 must-have products after knee surgery that can make your recovery a little more bearable and potentially reduce your downtime. 1. Grab Bar If you haven’t already, install a grab bar in...
EXPLORE MORERecovering from a surgical procedure can be a painstakingly slow process. The body takes time to heal itself, especially after difficult surgery. As we age, the healing process can take even longer due to our bodies inhibited cell regrowth capability and weakened immune system. Rest, time, and proper wound care practices are seen as the best remedies for healing wounds post-surgery. The role of nutrition in wound healing, however, is often overlooked. Nutrition plays an important part in the healing process for controlling inflammation, providing the necessary nutrients to rebuild and restore damaged tissue, preserve muscle strength, and decrease the...
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