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08th December 2021

How To Make a Wound Heal Faster: 5 Tips From a Wound Care Doctor

Dr. Devan Patel, PharmD
How To Make a Wound Heal Faster: 5 Tips From a Wound Care Doctor

Everyone experiences an open wound at least once in their lifetime, but that doesn’t make it any less tedious. An open wound occurs when you sustain an injury that leads to an external or internal breakage to your skin or body tissue. 

Think about someone scraping their near or accidentally cutting their finger on a sharp object. The treatment you need and the length of time required for the wound to heal depending on the extent of the wound. Below are a few examples of the type of open wounds someone can have:

  • Cuts or Incisions: Usually caused by an object slicing your skin
  • Rugged Cuts: This happens when someone endures a strong and blunt force to the body
  • Grazes or Scratches: Occurs when friction is caused between skin rubbing against a hard surface

Any minor versions of these types of open wounds rarely need stitches to heal properly. For more extreme cases and severe wounds, special care is required. For example, you might require stitches, staples or bandages to cover the wound. 

In this article, we will cover 5 main categories full of tips to help your wound heal faster.

How to make a wound heal faster: 5 tips

1. Wound Cleaning Tips

  • Before you touch your wound, always make sure to wash your hands with soap. Your fingers may contain bacteria that could cause an infection if you have direct contact with the wound. 

  • To take extra precautions, you can always use disposable gloves when treating your open wounds. 

  • When cleaning your wound make sure all your equipment or anything that must come in contact with the wound is sterile. This includes your gauze and tweezers. 

  • Always clean your wound with a mild antiseptic solution to wash out any bacteria that you have accumulated at the wound site. This helps prevent any further infections from occurring to the wound. 

  • For a deep clean of the wound, flushing is the best method. This requires you to pour the saline solution on the wound. Alternatively, you can also place your wound under running water to flush out any bacteria from the interior of the wound. 

  • Always use clean gauze to wipe the surface of your wound. Avoid using tissues or fabrics that can get caught in your open wound. 

  • Make it a habit to examine your wounds. If you notice any debris, carefully remove it with your tweezers. 

  • While you may be tempted to use disinfectants like rubbing alcohol, avoid this completely. This can lead to greater damage to your wound all the while causing extreme discomfort. 


2. Wound Covering Tips

  • When you first sustain your wound, make sure to apply pressure to it to prevent blood loss. 

  • Covering your wounds with materials that can absorb liquids effectively, such as a gauze pad or waterproof bandage can help prevent any mess and excessive blood loss. 

  • While small cuts and minor wounds can be left without covering, moisture is often needed to speed up the wound recovery process. As such, use a waterproof bandage to retain the moisture. 

  • If you believe you’ve sustained a serious injury, it’s best to visit your doctor right away. Deep wounds require stitches or staples. If these wounds are left open, a layer of crust will form over the surface which can inhibit the growth of new blood vessels and tissue. 

  • For large wounds, always keep them wrapped in bandages to retain moisture. This will ensure that wounds can heal quicker. 

  • Don’t be afraid to use advanced wound dressings and hydrogels to keep the wound moist. 


3. Wound Nutrition Tips

  • Maintaining a healthy diet gives your body all the nutrients and vitamins it needs to aid in the body’s natural wound healing process. 

  • Our cells require certain minerals and vitamins like zinc or vitamin C to carry out certain cellular processes. For example, vitamin C aids in skin proliferation. Consuming foods high in this vitamin will ensure your body can create new skin cells. 

  • Consider taking zinc supplements or consuming foods high in zinc during wound recovery. Zinc helps reduce inflammation at the wound site and prevents the growth of bacteria in the wound as well. 

  • Physicians recommend taking vitamin A to speed up wound recovery. Vitamin A helps repair your blood vessels and skin tissue. 

  • Amino acids like L-glutamate aid in wound healing by preventing infections and helping the body create more skin cells. Foods such as chicken and fish have this amino acid.

  • Drink tons of water during wound healing. This ensures good blood circulation in your body which helps all vital nutrients get transported to the wound site. 


4. Wound Supplement Tips

  • A good diet is a top factor in ensuring quick and smooth recovery. However, finding all the various foods and dishes that contain the vitamins mentioned above can be tedious. Instead, you can opt for a simple supplement to gain all the minerals and nutrients that specifically target quicker wound healing.

  • WoundVite contains 21 FDA-approved ingredients that have strong evidence in speeding up the wound recovery process. With just a simple supplement, you’re giving your body everything it needs to get back to normal. 


5. Be patient and diligent about wound care

  • Waiting for your wound to fully heal may feel like a lifetime but it’s necessary to back to the best version of yourself. Keep in mind, while we share the best tips for fast wound recovery, don’t expect an overnight miracle. It’s almost impossible for your body to bounce back that quickly.

  • However, when you incorporate a healthy diet, and the proper cleaning and wound covering techniques, this gives your body all the tools it needs to adequately repair and restore skin cells. When you follow the tips above, you’ll notice your wound healing more and more every day. 

  • Finally, if you need expert advice reach out to a wound care specialist such as Dr. Kacia Brown