25th August 2023

Supplements for Fatty Liver: Which Ones Work the Best?

Dr. Devan Patel, PharmD
Supplements for Fatty Liver: Which Ones Work the Best?

Curious about supplements for fatty liver? You're not alone. Fatty liver disease is a growing health concern for millions of people worldwide, particularly in the Western world. Fortunately, many cases of fatty liver can be reversed with healthier lifestyle choices. 

Diet plays a huge role in reversing fatty liver and its complications. But what about supplements for fatty liver? Are there certain nutrients that can help reverse fatty liver disease and its symptoms?

Read below to learn more. 


What Is Fatty Liver Disease?

First off, what is fatty liver disease exactly? Fatty liver disease, also known as hepatic steatosis, is when excess fat builds up in your liver. Fat in your liver isn't a good thing and too much of it can cause complications. 

Over time, fatty liver can lead to inflammation, liver cell damage, and cirrhosis. Though fatty liver itself isn't deadly, its complications are. Cirrhosis, which is end-stage scarring of the liver, can lead to liver failure. 


Nonalcoholic vs Alcoholic Fatty Liver

There are two types of fatty liver: alcoholic fatty liver and non-alcoholic fatty liver. 

Alcoholic fatty liver disease is caused by excessive alcohol consumption over several years. Early alcoholic fatty liver may be reversible if you discontinue drinking.  

Non-alcoholic fatty liver disease isn't related to alcohol. It's usually caused by poor lifestyle choices such as a highly-processed diet, sedentary lifestyle, and obesity. Non-alcoholic fatty liver can usually be reversed through better lifestyle choices. 


Benefits of Supplements for Fatty Liver

Reversing fatty liver disease takes a multi-faceted approach. Lifestyle changes are necessary and as of now, the only known way to reverse fatty liver.

However, supplements for fatty liver have been shown to be beneficial in reducing inflammation, increasing liver cell health, and reducing fat accumulation within the liver.

Additionally, supplements may help to improve the body's overall metabolism, reduce oxidative stress, and protect the liver from further damage.

So, what are the best supplements for fatty liver?


Milk Thistle

Milk thistle is an herbal supplement that has long been used as a natural remedy for treating liver diseases, including fatty liver. Studies have shown that milk thistle may help to reduce fat buildup in the liver and improve overall liver health.

Additionally, milk thistle has been found to reduce inflammation and oxidative stress in the liver, which can further promote healthy liver functioning.

The active compound in milk thistle, silymarin, is thought to help protect the liver cells from damage. It also stimulates the production of new liver cells, which can help to improve overall liver health.



L-Cysteine similar to N-Acetyl-Cysteine (NAC) is a supplement that has been studied for its potential benefits in supporting the treatment of fatty liver disease. L-Cysteine is thought to work by helping reduce inflammation, improving blood flow, and enhancing the production of new liver cells.

Studies have shown that it helps improve liver enzyme levels in patients with fatty liver disease. It may also help reduce fat accumulation in the liver, which can prevent further damage to the organ. Additionally, L-Cysteine has been found to reduce oxidative stress in the liver, helping to protect it from further damage.


Dandelion Root 

Dandelion root has long been used as an herbal remedy to treat a variety of ailments, including liver health. In the case of fatty liver, dandelion root can be a beneficial natural supplement to reduce inflammation and support the detoxification of the liver.

The active compounds in dandelion root have antioxidative properties which help reduce oxidative stress in the cells of the body, including the liver. Additionally, studies have shown that dandelion root may help reduce fat accumulation in the liver, potentially improving overall liver health. 


Vitamin D 

Vitamin D is widely recognized as an important supplement for treating and preventing fatty liver disease.

Research suggests that Vitamin D can help reduce the amount of fat that accumulates in the liver and reverse damage caused by fatty liver disease. A lack of Vitamin D leads to an increase in fat accumulation, which frequently results in cirrhosis or other serious health problems.

Additionally, Vitamin D is thought to help reduce inflammation in the liver and protect it from oxidative stress. Vitamin D may also help improve overall liver functioning by enhancing the production of new liver cells.


Vitamin E 

Vitamin E is a powerful antioxidant that has been studied extensively for its potential to treat fatty liver disease. Studies have shown that Vitamin E can reduce fat accumulation in the liver, improve liver function, and even reduce inflammation associated with non-alcoholic fatty liver disease.

In one study, participants were given either 1,000 IU of vitamin E or a placebo daily for a period of three months. Results showed that those who took the Vitamin E had improved liver enzyme levels and reduced inflammation, compared to those who received the placebo.


The Everyday Liver Vitamin (TELV) for Fatty Liver

The Everyday Liver Vitamin (TELV) is a multi-nutrient supplement formulated for liver health.* TELV contains 15 key ingredients for supporting liver health, including the supplements above and BergaCynFF®. 

BergaCynFF® is a patented bioavailable liver extract clinically proven to support normal liver fat levels and promote weight loss in overweight and obese individuals.*

TELV is the only liver supplement available that includes this unique extract. Taking TELV regularly may help support your fatty liver reversal when coupled with lifestyle changes.*


Supplements for Fatty Liver: Bottom Line

Fatty liver can lead to serious health consequences if not dealt with. Fortunately, with healthier lifestyle choices, it can be reversible. 

Supplements for fatty liver including key vitamins, herbs, and multi-nutrient supplements like TELV can help support your liver health. Taking supplements for fatty liver isn't a cure but may aid in fatty liver reversal. 

Talk to your doctor about taking supplements for fatty liver in combination with healthy lifestyle changes. 

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.