25th August 2023
9 Home Remedies for Fatty Liver DiseaseDr. Devan Patel, PharmD
Fatty liver disease is a condition where fat builds up in the liver, which can lead to serious health problems if left untreated. It's often associated with obesity, high cholesterol, and other unhealthy lifestyle factors.
There are two types of fatty liver disease: alcoholic fatty liver disease and nonalcoholic fatty liver disease. Alcoholic fatty liver is caused by overconsumption of alcohol over a period of years. Nonalcoholic fatty liver disease is not related to alcohol.
There's currently no medical treatment to cure fatty liver but it may be reversible with making healthier lifestyle choices.
Below are common home remedies that may help you reverse your fatty liver.
1. Eat Healthier
One of the most important home remedies for fatty liver disease is eating a healthier diet. A healthy diet includes foods that are low in saturated fat and high in whole grains, fruits, vegetables, and lean protein.
Eating these types of foods can help reduce the amount of fat that accumulates in the liver. Additionally, it is recommended to limit or avoid foods that are high in saturated fats.
Red meat, deli meat, and processed foods should be avoided or eaten sparingly.
2. Drink More Coffee
Coffee is surprisingly helpful for fatty liver disease. Studies have shown that drinking at least two cups of coffee a day can help reduce the amount of fat in the liver, as well as improve overall liver health.
Coffee contains caffeine and polyphenols, both of which have been linked to reduced fat accumulation in the liver and improved glucose metabolism. Additionally, coffee has been found to reduce inflammation in the liver.
3. Exercise Regularly
Engaging in regular exercise is one of the best home remedies for fatty liver disease. Exercise can help to reduce fat accumulation in the liver by increasing the body’s metabolism and burning calories.
Additionally, engaging in regular physical activity can help improve overall wellbeing as well as help reduce cholesterol, inflammation, and blood sugar levels.
4. Get Enough Sleep
Getting enough sleep may do more for you than make you less cranky in the morning. Studies have shown that lack of sleep can lead to increased fat accumulation in the liver, which can worsen fatty liver.
It's recommended to get at least seven hours of quality sleep a night. Get better sleep by avoiding caffeine and alcohol before bedtime, investing in blackout curtains, and reducing stress and anxiety.
5. Lose Weight
Being overweight or obese is linked to a higher risk of fatty liver disease as well as many other health concerns. Excess weight can lead to diabetes, which can cause excess fat buildup in the liver.
Losing weight and maintaining a healthy weight can reduce fat in your liver and improve your overall health. Healthy weight loss is best achieved through a balanced diet and regular exercise.
6. Reduce cholesterol
Too much cholesterol in your body can worsen symptoms of fatty liver disease. Cholesterol is made up of triglycerides and other fatty substances, which can build up in the liver and cause it to become enlarged and damaged.
To reduce cholesterol levels, try eating a low-fat diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid foods that are high in saturated fats and trans fats.
7. Take Milk Thistle
Milk thistle is an herbal remedy that has been used for centuries to treat various ailments, including fatty liver disease. Studies have shown that taking milk thistle extract may reduce fat accumulation in the liver and protect it from damage.
Additionally, it may help improve overall liver function.
8. Eat More Fatty Fish
Fatty fish, like salmon and tuna, are an excellent home remedy for fatty liver disease. Rich in omega-3 fatty acids, these types of fish can help reduce inflammation and improve overall liver health.
Studies show that omega-3s can reduce liver fat as well as lower cholesterol. Eating more fatty fish can be beneficial for those suffering from fatty liver disease, as it can help to reduce fat and improve overall health.
9. Try Taking Supplements
Taking daily nutrient and herbal supplements may be beneficial for fighting fatty liver disease.* Many natural herbs, vitamins, and minerals may help to reduce symptoms of fatty liver (like inflammation) and improve your overall health.*
Some popular supplements for fatty liver disease include Vitamin E, milk thistle, artichoke extract, SAMe (S-Adenosylmethionine), curcumin, N-acetylcysteine (NAC), and dandelion extract.
You may also consider a multi-nutrient supplement like The Everyday Liver Vitamin (TELV).* TELV contains 15 different ingredients clinically researched for their effectiveness in supporting liver health.*
Combining supplement use with healthy habits like exercise and a balanced diet may help better promote liver health.*
Home Remedies for Fatty Liver Disease: The Takeaway
There's no medical cure for fatty liver disease but home remedies can help reduce fat buildup and promote healing. Home remedies for fatty liver, both alcoholic and nonalcoholic, consist mostly of healthier lifestyle choices.
Doing these things plus adding supplements to your diet may help you reverse your fatty liver and live a happy, healthier life.* As always, talk to your doctor before taking supplements or trying any home remedy for fatty liver disease.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.