Eyemuse contains Lacticaseibacillus paracasei, a postbiotic that is clinically studied to support eye health.* Studies show that Eyemuse helps regulate cytokines implicated in the immune response to potentially reduce symptoms of eye fatigue, eye discomfort, and waist and shoulder stiffness.* Eyemuse may be particularly helpful for eye health for athletes and professionals.
Good eye health is incredibly important for all types of careers, specifically those working in the professional world and athletes.
When it comes to athletes, an often overlooked component of athleticism is the clarity and accuracy of one’s vision. For example, depending on the sport, you may need to know what player has the ball or estimate the distance between you and another player to determine how to throw a ball. There are endless examples of how vision contributes to one’s ability to play sports – but one thing is clear: eye health is paramount for things like hand-eye coordination, reaction times, and tracking fast-moving objects.
In the professional world, eye health is particularly important for tasks such as reading, writing, and prolonged screen time. Having good eye health allows you to remain productive, minimize errors, and maintain focus on your work. Any hindrance to one’s vision may negatively impact your ability to do your job efficiently.
There are several ways in which poor eye health can impact your ability to work a professional job or perform at your best as an athlete.
As an athlete, impaired vision may impact:
Visual acuity. If you are unable to see objects clearly, you may not have proper depth perception, making it difficult to line up a shot accurately. Alternatively, you may struggle with peripheral vision, making it difficult to see other players that sneak up on you.
Tracking. Tracking refers to seeing and following objects. This is especially important in sports when it is critical to know when and where a ball will land. With poor eye health, you may find it difficult to track objects, which could impair performance.
Dry eye. Dry eyes can impair your vision, specifically in certain weather conditions such as when it is windy or dusty. With dry eyes, you may experience discomfort that could impact performance or have blurry vision that can impair your ability to see (1).
At work, poor vision can lead to:
Discomfort. Bad eye health can lead to symptoms such as eye strain, headaches, muscle stiffness, and more. Experiencing discomfort and pain whilst working can make it difficult for you to get work done.
Decreased productivity. If you experience discomfort or take longer to complete tasks because of your eye health, you will be overall less productive in your day-to-day.
Errors. If you have trouble seeing, you are more likely to make mistakes when reading, writing, or understanding content. As such, you may be more susceptible to errors at work, which can impact productivity and overall performance.
Thankfully, if you suffer from poor eye health as an athlete or professional, there are a number of ways that you can support your eyes for better performance. These include:
Regular eye exams. Check-ins with your optometrist are one of the best things you can do for your eye health. Eye professionals will be able to address both serious vision problems, such as with glasses or contact lenses, as well as acute eye conditions like dry eye or eye strain. When in doubt, it is always best to check with a professional.
The 20-20-20 rule. If you’re familiar with eye strain, you may have heard of the 20-20-20 rule. This can be particularly helpful for individuals who look at screens for prolonged periods, specifically working professionals. This technique involves looking at something 20 feet away for 20 seconds every 20 minutes. Doing so will help to minimize discomfort associated with eye strain.
Wearing protective eyewear. Eye injuries can occur in many sports such as basketball and baseball. Eye injuries can be permanent and can sometimes cause vision loss. Thus, it is essential that you always wear protective eyewear when both required and recommended.
Blinking more. When we are looking at our device screens for extended periods, we tend to forget to blink as much as we normally should. Thus, if you are a working professional, make a conscious effort to blink more to help lubricate your eyes and prevent dry eye and eye strain.
Optimizing your lighting. Making sure that your work or training environment has adequate lighting and minimal glare can help with eye issues.
Keeping your eyes moist. Blinking is the best way to moisten the eyes, but if that is not enough, opt for a moisturizing or lubricating eye drop. These can reduce the discomfort associated with dry eyes from looking at screens or windy or dusty weather.
Having an eye-healthy diet. There are so many vitamins and nutrients needed for eye health that you can get right from your diet. To do so, incorporate foods that are rich in omega-3 fatty acids, vitamins A, B, C, and D, lutein, zinc, and more.
Doing eye exercises. Eye exercises can be particularly helpful for athletes by learning how to better track and focus with your eyes. Consult your optometrist for what eye exercises are best to improve these skills.
Addressing eye injuries promptly. If you are an athlete who has experienced an eye injury, you will want to consult a doctor as soon as possible and regularly check in with them to ensure you are healing properly.
Taking supplements. If you don’t feel you are getting enough eye-healthy nutrients in your diet, you can increase your intake by taking a dietary supplement such as Eyemuse.
Eyemuse is contained within the Eyemazing vitamin, a daily eye defense gummy vitamin that can help support eye health for athletes and professionals.* It is available on the Zen Nutrients website.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
References
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