06th April 2021
Plantar Fasciitis Supplements: 6 That May Help Reduce Heel PainDr. Devan Patel, PharmD
Plantar Fasciitis is a condition that can be hard to live with as is one of the most common causes of heel pain.
Whether you’re someone who is overweight or the complete opposite; a runner, this condition affects both.
Although this condition usually begins early in the day as soon as you wake up, it decreases throughout the day.
The usual remedies to suppress the sharp pain caused by plantar fasciitis require excessive visits to the doctors, even gadgets like compression socks, heel braces, or even heel spurs. If your pain is severe enough more than likely surgery will be recommended by a doctor.
Oftentimes NSAIDs and painkillers are our first go-to solution, but it is not a long-term one. Being careful not to overdo the recommended dosage is important as well as knowing that many anti-inflammatory drugs such as ibuprofen or naproxen go only as far as how many you take. Instead finding a more natural organic remedy might be a better solution.
In this article, we will explain how instead of undergoing an expensive surgery, one may try these 6 plantar fasciitis supplements to potentially ease the pain.
6 Plantar Fasciitis Supplements
There are currently no known cures for this condition but just like any other condition it can be treated and the pain management isn’t far off as one may think. With a little bit of adjustment and precautions, one can quickly relieve most if not all of the pain.
Please do not ignore plantar fasciitis as it can result in chronic pain that will prevent your everyday regular activities. This pain can eventually affect other parts of the body such as your complete foot, knees, hips, and create back problems.
Let’s break down some of the natural supplements which can help alleviate this annoying pain.
Turmeric is great when it comes to reducing inflammation. It aids in the management of conditions such as arthritis, herniated discs, plantar fasciitis, and more. This antioxidant and anti-inflammatory spice can be found at many stores.
The origins of bromelain are as sweet as they come. An anti-inflammatory enzyme found in pineapple which as you may already have guessed, aids with inflammation thus reducing pain and swelling. It’s especially useful with osteoarthritis and other forms of muscle and tendon soreness.
3. Methylsulfonylmethane (MSM)
MSM is a sulfur-containing compound that relieves joint pain, reduces inflammation and boosts immunity. Studies have shown that supplementation with MSM reduced inflammation in mice by suppressing inflammatory cytokines and increasing glutathione levels.
4. Glucosamine (as Glucosamine Sulfate Complex)
Glucosamine, a natural compound found in cartilage of the body, may help relieve pain in people with osteoarthritis. Studies have shown that it may help slow joint degeneration.
5. Boswellia (Boswellia Serrata)
This herb is extracted from the boswellia tree and has anti-inflammatory properties, so it can be used for osteoarthritis, rheumatoid arthritis, inflammatory bowel disease and plantar fasciitis.
Collagen is a major component of the body's connective tissue, it helps improve osteoarthritis symptoms by lowering inflammation and reducing pain. Helps to improve symptoms of plantar fasciitis and tendonitis.
PodiVite: A Plantar Fasciitis supplement that combines all 6
Plantar fasciitis supplements are a dime a dozen. Normally you get what you pay for when purchasing supplements online, which is why it's vital to purchase from a source that follows good manufacturing practices, is GMO and gluten-free, and is made in the USA.
PodiVite is a high-potency nutraceutical supplement that is the first daily natural supplement for chronic foot and ankle pain on the market. It is widely used for plantar fasciitis as it carries 23 different pharmaceutical-grade vitamins, minerals, herbs, and supplements. This not only makes it very confident but also an optimal blend to assist with chronic feet pain.
The pharmaceutical-grade ingredients in this supplement may work to strengthen ligaments and provide relief for those with discomfort and pain all while having very minimal side effects compared to prescription medications.
It’s safe to say that there are many natural ways to alleviate pain created by plantar fasciitis. Choosing which works best for you comes down to which method you prefer, but our suggestion is to use a combination approach to optimize healing and recovery.