25th August 2023
Does Ozempic Make You Tired? Avoiding Ozempic FatigueDr. Devan Patel, PharmD
Ozempic is a prescription medication used to help treat type 2 diabetes. It works by helping to lower blood sugar levels, reducing the risk of complications associated with the disease.
While Ozempic can be highly effective, some patients may experience side effects. One of those side effects may be fatigue.
Why does Ozempic make you tired and what can you do about it? Keep reading to learn more about Ozempic fatigue and managing semaglutide side effects.
Why Does Ozempic Make You Tired?
Though there is no clear evidence as to why Ozempic causes fatigue, about .4% of patients during clinical trials reported feeling tired while taking the medication.
Fatigue may be felt as your body adjusts to the new medication. It could also be a result of Semaglutide, the active ingredient in Ozempic. Semaglutide may reduce your appetite, causing you to eat fewer calories which can potentially cause you to feel more tired.
Most people can expect to feel fatigued within the first few weeks of treatment, but this feeling generally goes away shortly after.
However, it's important to note that individual experiences may vary, and most symptoms usually fade as the body adjusts to the medication.
What Can You Do About Ozempic Fatigue?
Though fatigue symptoms should fade over time, there are some things you can do to reduce your fatigue and have a better Ozempic journey:
Get Enough Sleep
Does Ozempic make you tired? Then the first thing you should focus on is getting enough sleep. Getting enough sleep is essential for your overall health and well-being.
If you are not getting enough sleep, you’re more likely to experience fatigue during the day. Ideally, you should aim to get 7-9 hours of shut eye each night.
If you have trouble sleeping, talk to your doctor. They may be able to provide some tips or prescribe medication to help you sleep better.
Dehydration not only makes you feel thirsty, but it can also make you tired. Drinking plenty of water throughout the day can help you maintain your hydration levels and avoid feelings of fatigue due to lack of hydration.
Most experts recommend drinking eight, 8-ounce glasses of water per day. However, if you are exercising or spending time in a hot environment, you may need to drink more.
Eat a Balanced Diet
Eating a healthy, balanced diet is crucial for maintaining your energy levels. Make sure you are getting plenty of fruits, vegetables, whole grains, and lean protein.
These types of food are filled with vital nutrients that provide your body with the energy it needs to thrive.
Avoid sugary and processed foods, as they can cause blood sugar spikes and crashes, which can lead to fatigue.
Exercise is an excellent way to boost your energy levels short term and long term. Regular physical activity can help you sleep better, reduce stress, and increase your overall energy levels.
Start with 30 minutes of exercise each day, and gradually increase the duration and intensity as you become more comfortable.
Consider Dietary Supplements
Dietary supplements are natural ingredients like vitamins, minerals, and herbs usually in pill or powder form. A multi-nutrient supplement like PeptideVite may help relieve Ozempic fatigue by supplementing your body with energy-boosting ingredients like vitamin B12.*
Additionally, PeptideVite may help reduce some gastrointestinal symptoms of Ozempic (like nausea and constipation), which may also cause fatigue.*
Refrain From Alcohol
Alcohol has toxic properties that can be harmful to your health when consumed in excess. Though moderate drinking is considered generally safe for most healthy individuals, it may have a more harmful effect on those with diabetes who are taking Ozempic.
Consuming alcohol while taking Ozempic increases your risk of low blood pressure, which can be serious in some cases. This can make you feel more lethargic.
In addition, Ozempic and alcohol both decrease the absorption of certain vital nutrients, like B vitamins, which are crucial to your metabolism and energy levels.
Finally, alcohol can make you dehydrated and interrupt your sleep cycle, both of which can contribute to daytime fatigue.
Talk to Your Doctor
If you are still experiencing fatigue despite making these lifestyle changes, talk to your doctor. They may be able to adjust your Ozempic dosage or recommend other treatments to help you manage your symptoms.
Does Ozempic Make You Tired?: The Takeaway
Ozempic can be an effective treatment for type 2 diabetes, but it can also cause feelings of fatigue in some people. If you’re experiencing Ozempic fatigue, there are steps you can take to minimize the side effects.
Getting enough sleep, staying hydrated, eating a balanced diet, exercising regularly, and talking to your doctor can all help you manage your symptoms and maintain your energy levels. By taking these steps, you can continue to lead a healthy and active lifestyle despite your diabetes diagnosis.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.