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28th July 2023

Ozempic Foods To Avoid: What To Eat When Using Ozempic

Dr. Devan Patel, PharmD
Ozempic Foods To Avoid: What To Eat When Using Ozempic

If you're one of the millions of Americans with type 2 diabetes, you may have been prescribed Ozempic as part of your treatment plan. Ozempic helps to lower blood sugar levels by slowing down food digestion and reducing appetite. 

However, Ozempic can cause side effects that may be triggered by eating certain foods. Below, we’ll discuss Ozempic side effects and Ozempic foods to avoid while taking the medication for the best results. 


What Is Ozempic?

Ozempic is an injectable prescription medication used to help manage type 2 diabetes. It works by slowing down food digestion and reducing appetite, which helps lower blood sugar levels. 

Ozempic has been shown to be useful in controlling blood sugar levels as well as having other positive benefits. Most notably, Ozempic has been shown to aid in weight loss for overweight and obese individuals.

It has been prescribed off-label to patients without diabetes to help them lose weight, increasing the medication's popularity. While the drug is relatively safe to take whether or not you suffer from diabetes, it’s not without negative (sometimes dangerous) side effects. 


What Are the Side Effects of Ozempic?

Side effects of the popular diabetes and weight loss drug are common but, in most cases, mild.

Some of these side effects include:

  • Nausea 
  • Vomiting
  • Constipation
  • Pain at the injection site

Less common but more severe side effects of Ozempic can include pancreatitis, increased risk of kidney problems and thyroid tumors, changes in vision, and hypoglycemia (low blood sugar). 

Ozempic Foods To Avoid: Do Food Choices Trigger Side Effects?

Though food does not negatively react with Ozempic, certain foods may trigger or worsen common side effects of the drug, like nausea and stomach upset. Additionally, Ozempic works best when combined with a healthy, balanced diet. While no foods are technically off-limit, there are certain foods that may impact your results if eaten too regularly. 

Ozempic foods to avoid for best results include the following: 

Foods High in Sugar and Carbohydrates

First and foremost, it's important to steer clear of sugary or high-carbohydrate foods when taking Ozempic. This means avoiding things like candy, cookies, soda, and white bread. These types of foods will quickly raise your blood sugar and could negate the effects of the medication. 

Instead, opt for complex carbohydrates that are slower to digest, such as whole grains, beans, and vegetables. These foods will help keep your blood sugar stable and reduce the risk of dangerous spikes and crashes.


Fatty Foods

Another group of foods to be cautious of are those high in fat. Ozempic works by slowing down digestion, which means that high-fat meals can take even longer to process. This can lead to uncomfortable digestive side effects like nausea and diarrhea. 

Try to avoid meals high in saturated fats, such as fried foods and fatty meats, and instead opt for lean proteins like chicken or fish and plant-based sources of healthy fats like avocado and nuts.


Processed Foods/Snack Foods

Processed foods and snacks should also be avoided when taking Ozempic. These foods are often high in salt and filled with artificial ingredients that can have a negative impact on your overall health and digestive system. 

Instead, opt for whole foods like fruit and vegetables or minimally processed snacks like nuts and seeds. These foods will not only be easier on your digestion, but they'll also provide your body with important nutrients that can help manage your diabetes.



Alcohol is another important consideration when using Ozempic. Alcohol can lower your blood sugar levels and interact dangerously with the medication. 

It's especially important to be cautious if you're taking Ozempic on an empty stomach or if you have a history of hypoglycemia. If you do choose to drink, it's recommended that you have no more than one drink per day for women and two drinks per day for men.


Are There Other Ways to Reduce Ozempic Side Effects?

Adhering to the list of Ozempic foods to avoid can help reduce some of the medications most common side effects. However, there are other things you can do to help reduce your risk of experiencing discomfort when taking Ozempic, including:

  • Eating smaller, more frequent meals
  • Eating meals slower
  • Drinking more water
  • Avoiding spicy foods
  • Including a supplement like PeptideVite into your regimen

PeptideVite is an all-natural dietary supplement that can be taken alongside Ozempic. It contains natural vitamins, minerals, and herbal supplements studied for their effects in reducing common symptoms of Ozempic and aiding in digestion.* Combining PeptideVite with the actions above may further reduce your risk of developing side effects while on Ozempic.*


Ozempic Foods To Avoid: The Bottom Line

Ozempic is a powerful drug useful for both treating diabetes and aiding in weight loss. It’s safe for most people but can have negative side effects. Avoiding certain foods plus adhering to other lifestyle changes, like including a daily dietary supplement into your regimen, may reduce your risk of side effects, making your Ozempic journey more comfortable. 




*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.