15th April 2024

Your Liver and Weight Loss: Why a Healthy Liver Helps

Dr. Devan Patel, PharmD
Your Liver and Weight Loss: Why a Healthy Liver Helps

When starting a weight loss journey, diet and exercise are crucial. However, most people don’t realize the connection between the health of your liver and weight loss.

The liver is your body's largest internal organ. It’s responsible not just for detoxification, but also plays a significant role in metabolism and fat processing. Understanding this connection between your liver and weight loss may help you shed those unwanted pounds and lead a healthier life overall. 

Keep reading to learn more about your liver and weight loss and what you can do to ensure your liver is functioning at its best. 


Liver and Weight Loss: What Role Does It Play?

The liver is responsible for numerous biochemical processes in the body that are crucial for maintaining a healthy weight. 

However, when the liver becomes overwhelmed with toxins or unhealthy fats, its efficiency diminishes, leading to weight gain and other health complications. These are some ways your liver health may be affecting your weight loss.



One of the liver’s primary functions is to metabolize fats by converting them into energy or storing them for later use. When your body is depleted of carbohydrates, the liver is responsible for converting stored fat into ketones. 

These ketone molecules are then used by your body as an energy source to keep you functioning properly. The process is known as ketosis, which can help your body burn fat and is just one of the links between your liver and weight loss. 


Blood Sugar 

Blood sugar regulation can play a major role in weight loss and weight gain. Unregulated blood sugar can contribute to insulin sensitivity and inflammation, both associated with obesity. 

Your liver helps regulate blood sugar levels by converting excess sugar to glycogen, and then storing it in the liver and muscles for later use. Your liver will then break down glycogen into glucose to be used as fuel when energy levels are low. 

This helps prevent the storage of excess fat is another way in which your liver and weight loss are connected. 



Another key role your liver plays is in digestion. Your liver produces bile, which breaks down fats in your small intestine. 

Bile is crucial for your liver and weight loss because it also helps your body absorb fat-soluble vitamins like vitamins A, D, E, and K. Improper digestion of these vitamins can hinder your weight loss and overall health. 

Hormone Balance

The liver is also essential for regulating sex hormones in women. It breaks down excess estrogen and removes it through the gallbladder and bowel movements. 

However, when your liver is sluggish, this process is interrupted, leading to a condition known as estrogen dominance and progesterone deficiency. This imbalance results in an excess of estrogen. 

Too much estrogen can contribute to weight gain, cellulite, and fluid retention, particularly in the lower body, such as the hips, thighs, and buttocks. Additionally, this hormonal imbalance can make premenstrual syndrome symptoms worse.


Liver and Weight Loss Vs Fatty Liver

Non-alcoholic fatty liver disease (NAFLD) occurs when the liver stores too much fat, which can inhibit its ability to function properly, including metabolizing fat. 

NAFLD is linked to obesity and is mainly caused by poor lifestyle choices such as eating a diet high in processed foods and being sedentary. People with fatty liver may store more fat around their midsection or have a protruding abdomen due to liver inflammation.

Fortunately, non-serious cases of NAFLD may be reversed by making better lifestyle choices, such as eating a healthy, balanced diet and incorporating regular exercise. Additionally, certain supplements can be taken to possibly help detox the liver and promote liver health.


Liver and Weight Loss Supplements

Thanks to science, we’ve learned that there are certain nutrients and natural ingredients that may be beneficial to your liver health. Ingredients like milk thistle, turmeric, citrus, bergamot, and vitamins like B12, zinc, and vitamin D have been studied for their benefits in aiding liver health.* 

The Everyday Liver Vitamin is a multi-nutrient supplement formulated with numerous liver-supporting ingredients. It’s specifically formulated to promote liver health and may be beneficial in reducing fatty liver.* 

A liver supplement like The Everyday Liver Vitamin may help support both your liver and weight loss efforts with its unique ingredient blend.* However, always be sure to speak with your doctor about the best course of action for your health and needs. 

Your Liver and Weight Loss: The Takeaway

Prioritizing your liver health is vital for both weight loss and overall health. By understanding the critical role your liver plays in metabolism, detoxification, and fat processing, you can make more informed choices to support your liver and weight loss efforts through diet, exercise, and lifestyle modifications. 

Incorporating liver-friendly habits and possibly liver health supplements into your daily routine can lead to significant improvements in weight loss outcomes and long-term health.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.