Any avid video gamer should prioritize their vision and eye health to maintain peak performance. That is why all gamers should consider implementing vitamins for better eyesight into their everyday routine.
If you’re a video gamer, you likely know how important your eyesight is to gaming. Having sharp vision is essential because it allows you to:
React quickly. Fast reaction times are critical to performing in a video game, such as with spotting enemies and hazards and reacting to other types of visual cues. Being able to respond rapidly gives you an edge in a fast-paced environment.
Be more accurate. Sharp vision strengthens your hand-eye coordination. Therefore, good eyesight enables better precision when it comes to things like jumping in a platformer or aiming in an FPS.
Have good color and detail recognition. Your success in certain video games relies on your identifying subtle visual cues (e.g., item highlights), which is difficult to do with impaired vision.
Minimize eye strain. If you have strained or blurry vision, it will not only be difficult to perform well in the video game but also limit your capacity for gaming. Eye strain can lead to things like headaches and eye fatigue, which make it challenging to maintain focus and stamina.
Gaming for prolonged periods can cause something called computer vision syndrome (CVS), also known as digital eye strain (DES). This issue occurs when you are using and looking at an electronic device for extended periods of time, whether it be working on a computer or playing video games.
CVS tends to happen with video games because of how heavily they rely on your focus and vision. When playing a game, you typically won’t look away from the screen as frequently as you do with other electronic devices. You must constantly focus on the moving graphics, thus exposing your eyes to blue light, which can lead to eye discomfort after extended periods of time.
Additionally, we tend to blink less when we are looking at our device screens. Typically, we blink an average of 12 times per minute, but when looking at a computer, we tend to only blink five times per minute. Therefore, our eyes don’t produce enough tears to keep them adequately lubricated. As a result, your eyes may become irritated or dry.
In summary, symptoms of CVS can include things like:
Eye strain
Eye fatigue
Blurry vision
Dry eyes
Headaches
Light sensitivity
Neck, back, and/or shoulder pain
Trouble concentrating
Watery eyes
It is important to note that video games can be particularly harmful to children’s eyesight. Prolonged gaming can actually cause myopia, or “nearsightedness”, which is a condition in which distant objects are blurry and close objects are clear. This is because gaming requires:
Maintaining a close distance and focusing on the screen
Limited time outdoors (natural light is protective against myopia)
Decreased blinking frequency, dry eyes, and eye strain
Blue light exposure and sleep disruptions
Because of the potential risks to your eyes in gaming, it is important to institute protective measures to minimize the negative impacts. These include:
Setting time limits on video game playing
Ensuring you are blinking enough, or taking breaks dedicated to blinking
Utilizing the 20-20-20 rule, where you stare at something 20 feet away for 20 seconds every 20 minutes
Avoiding glare and maintaining a well-lit space
Supporting your eyesight with vitamins and nutrients that promote eye health
Taking eye vitamins for gamers (1)
There are several vitamins for gamers on the market that are formulated to improve eyesight. Certain vitamins and nutrients are known to support eye health, including the following ingredients.
One of the biggest causes of eye strain and other eye problems is the blue light that computers, phones, and TVs emit. Blue light penetrates deep into the eye, which causes free radicals to damage retinal tissue.
Thankfully, lutein and zeaxanthin are carotenoids that absorb high-energy blue light. In doing so, they protect the retina from potential tissue damage, acting like a filter. These two ingredients are backed by science, with several studies citing decreased headaches, eye strain, and eye fatigue and increased visual performance and sleep quality when supplementing with lutein and zeaxanthin (2).
Lacticaseibacillus paracasei, better known as L. paracasei or KW3110, is a lactic acid bacteria and postbiotic. As a postbiotic, it can benefit human health in several ways, one of those ways including eye health support. Several studies in both the lab and humans have evaluated KW3110 eyesight with great results.
KW3110 stimulates immune cells that promote the production of cytokines known as IL-10. IL-10 is important to maintaining a balanced immune response, which can minimize digital stress-related eye fatigue and discomfort. In studies in humans, KW3110 successfully decreased eye fatigue, ocular discomfort, and waist and shoulder stiffness (3).
There are definitely vitamins for better eyesight out there – some of which include the ingredients mentioned above. Others have additional beneficial ingredients, such as omega-3s, B vitamins, and more. By implementing these nutrients into your routine, you may notice better vision and perhaps improved video gaming performance.
Interested in eye vitamins for gamers? The [Eye Mazing Everyday Eye Vitamin from Zen Nutrients] may be just what you need. Eye Mazing includes many of the aforementioned advantageous ingredients and several others, including:
Eyemuse (also known as L. paracasei/KW3110)
Lutemax 2020 (lutein and zeaxanthin)
Myopia aid proprietary blend (includes citicoline and crocetin)
Other vitamins (vitamin A, C, and zinc)
Try it out for yourself today and see how Eye Mazing can level up your video gaming performance and experience.
https://calgaryfamilyeyedoctors.com/what-can-video-games-do-to-your-eyes/
https://www.wholefoodsmagazine.com/blogs/1-wholefoods-magazine/post/13884-supplements-for-gamers
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