18th February 2021
Top 10 Fruits To Help Clear Acne ScarsDr. Devan Patel, PharmD
We have all had an acne scar at some point in our lives. On average, most acne scars on healthy people heal quickly when kept clean and free of infection. Unfortunately, these wounds can turn into unwanted scars and cuts that are difficult to remove.
Properly caring for an injury or wound is essential to protect it from infection and to promote healing. Scars form when the skin begins to heal. Luckily, with proper nutrition, you can prevent the formation of these scars.
Do you know the top foods you should be consuming to help with wound recovery and prevent scarring?
Whether you’re recovering from an illness or surgery, the foods and beverages you consume can either help or hinder your recovery. Many foods, including fruits, vegetables, healthy fats, and protein sources, have been shown to reduce inflammation, improve immune function, and promote healing.
According to the Cleveland Clinic, our bodies need more calories, proteins, vitamins, and sometimes zinc to promote healing and prevent infection. Besides protein, fruits can help accelerate wound healing by providing energy, vitamin, mineral.
Although some fruits contain more healing properties than others, just eating a piece of whole fruit can add an array of benefits to your diet while also satisfying your sweet cravings. Besides being delicious, these fruits may also help fade unwanted scars and cuts present on the body.
Keep on reading to find out the top 10 fruits that may help clear acne scars.
Blueberries contain high contents of antioxidant properties compared to other fruits and vegetables. Antioxidants like vitamin C help rebuild collagen and soft tissue in the body allowing the incision site to heal quicker.
They also contain many anti-inflammatory phytonutrients. These super nutrients in blueberries make them robust against cancer formation, neurodegeneration, and other chronic diseases.
Apples are rich in antioxidants and anti-inflammatory properties that lower the risk of asthma and lung cancer, help with blood sugar regulation, and lower macular degeneration and Alzheimer’s disease.
Also, the apple skins contain quercetin, catechin, and other compounds that protect the cardiovascular system.
Papayas are loaded with vitamins C and A, as well as papain, a protein-digesting enzyme. The nutrients in papaya may help against developing heart disease, cancer, and macular degeneration while promoting digestive health. Plus, the antioxidants and enzymes found in Papayas offer anti-inflammatory effects and immune system support.
The kiwifruit contains excellent sources of vitamins, minerals, and antioxidants. Only one kiwi can deliver 100 percent of the recommended daily intake of vitamin C.
Research shows that eating two or three kiwifruits a day can help reduce cancer risk because they are rich in DNA-repairing antioxidants. Kiwi can also improve irritable bowel syndrome symptoms and deliver natural laxative properties to promote healthy bowel function.
Watermelon is rich in lycopene, a phytonutrient that boosts heart and bone health. Watermelon also contains citrulline, an amino acid that may improve blood flow and cardiovascular health and help prevent body fat accumulation.
Plums contain antioxidants such as vitamin A and C, which help increase iron absorption in the body. They also contain chlorogenic acid, an antioxidant that may deliver a calming effect.
Oranges are rich in anti-inflammatory properties that lower high blood pressure and cholesterol values. One orange can deliver more than 100 percent of the daily recommended intake of vitamin C. When eating an orange, eat the inner white pulp that contains most of the healing nutrients.
Pomegranates have super high levels of antioxidants and other phytonutrients that have been linked to anti-aging, cancer-fighting, anti-inflammatory benefits. Research also shows that pomegranates may lower bad cholesterol and help control blood pressure while boosting testosterone — and possibly offering improvements for erectile dysfunction.
Grapefruit is rich in vitamins A and C, lycopene, and phytonutrients. Grapefruit is another superfruit that protects the immune system, inhibits tumor formation, and prevents inflammatory conditions by warding off infections.
Banana peels have high levels of potassium and antioxidants that can help fade scars and cuts. These properties also lighten the skin tone and can also be used to get rid of dark circles. Rub the banana peel over the scarred area every day, and then clean it with a washcloth. You’ll start seeing results in no time.
Top 10 fruits to help clear acne scars: Bottom Line
While these ten fruits may help fade scars and cuts, it is essential to remember that other foods can hinder the healing process. You may want to avoid caffeine, alcohol, excessive sugar, and salt, all of which can prevent you from receiving the full benefits these power fruits have to offer.
Also, staying hydrated with water will help during your recovery. Remember, you might want to rethink your diet now and start consuming these fantastic fruits that might help fade scars and cuts!
In addition, you may want to consider a well-rounded supplement addition that helps target scars and the wound healing process like WoundVite.