15th April 2024

How a Healthy Liver Can Improve Metabolism

Dr. Devan Patel, PharmD
How a Healthy Liver Can Improve Metabolism

Your liver is the largest of your internal organs and plays a crucial role in your body’s overall health. What you might not know is that having a healthy liver is directly linked to a healthy metabolism. 

Your liver metabolism affects everything from energy levels to weight management. Keep reading to learn how a healthy liver can improve your metabolism as well as ways to promote a healthy liver. 


Understanding Metabolism

What exactly is your metabolism and how does it work? Metabolism is the process by which your body converts food into energy, fueling various physiological functions such as breathing, circulation, and cell repair.

Simply put, your metabolism consists of numerous chemical reactions that occur in your body to keep you alive. 

Metabolism can be divided into two main parts:

  • Catabolism: This is the process of breaking down molecules to release energy. For example, digesting your food and turning it into glucose.
  • Anabolism: On the other hand, anabolism is the synthesis of molecules. This is when smaller molecules are combined to form larger ones. Like when amino acids combine to form proteins.


Liver Metabolism Vital Role

So, what role does your liver play in your metabolism? Situated in the upper right portion of the abdomen, the liver performs many important functions, including:

  • Detoxification: Filtering toxins and harmful substances from the blood.
  • Storage: Storing essential nutrients like vitamins, minerals, and glycogen.
  • Synthesis: Producing bile, cholesterol, and proteins necessary for various bodily functions.
  • Metabolism: Breaking down fats, carbohydrates, and proteins to produce energy.

It's this last function that directly impacts metabolism. The liver regulates glucose levels in the blood by storing excess glucose as glycogen or converting it to fat for long-term storage. 

Additionally, it plays a crucial role in lipid metabolism, breaking down fats into fatty acids and producing cholesterol as needed by the body.


The Liver Metabolism Connection

A healthy liver is vital for a healthy metabolism. These are the many ways the liver metabolism connection is formed:

  • Blood Sugar Regulation: When blood sugar levels rise after a meal, your liver uses excess glucose and stores it as glycogen. Then, when blood sugar levels drop, it releases stored glycogen for needed energy.

This ensures a steady supply of energy to your cells, preventing sugar spikes and crashes that can disrupt your metabolism.

  • Fat Metabolism: One of the most notable liver metabolism connections is with fat metabolism. The liver is responsible for breaking down fats into fatty acids and glycerol, which are then used for energy or stored as triglycerides. 

In this way, the liver helps prevent the accumulation of excess fat in the body, which can lead to obesity and metabolic disorders.

  • Detoxification: A healthy liver’s main job is to effectively eliminate toxins from your bloodstream, preventing toxic buildup and potential interference with metabolic processes. This ensures that your metabolism can function like it’s supposed to.


  • Bile Production: Bile acids are another liver metabolism connection often overlooked. Your liver is responsible for producing bile acid, which aids in the digestion and absorption of fats. 

It also produces cholesterol and lipoproteins necessary for various physiological functions, including hormone production. By maintaining optimal levels of these biochemicals, the liver supports overall metabolic health.


Tips for Promoting Liver Health and Metabolism

The liver metabolism connection is very real and very important for maintaining a healthy metabolism. Fortunately, there are ways you can promote a healthy liver, therefore supporting your metabolism. 

Maintain a Balanced Diet 

Consume a nutrient-rich diet consisting of whole foods, fruits, vegetables, lean proteins, and healthy fats. Stay away from processed foods, refined sugars, and saturated fats, which can strain the liver and disrupt the liver metabolism connection.

Stay Hydrated

Getting enough water is essential for liver function and metabolic efficiency. Drink more water throughout the day to support detoxification and nutrient transport.

Exercise Regularly

Engage in regular physical activity, including both aerobic exercise and strength training, to boost the liver metabolism connection. Exercise helps increase blood flow to your liver, which helps with nutrient delivery and waste removal.

Limit Alcohol Consumption

Excessive alcohol intake can damage your liver and impair its ability to metabolize nutrients and toxins. Drink in moderation or abstain from alcohol altogether to ensure a healthier liver.

Get More Sleep

Sleep is so important for a healthy body, mind, and liver metabolism connection. Aim for 7-9 hours of uninterrupted sleep per night to allow your body to repair and regenerate.

Liver Metabolism Supplements

Finally, dietary supplements formulated to promote liver health could be beneficial in supporting the liver metabolism connection.* The Everyday Liver Vitamin is a multi-nutrient supplement with ingredients like milk thistle, dandelion root, and turmeric. 

These ingredients may be beneficial for liver health, thus promoting better overall health.* Consuming a daily liver metabolism supplement may make it easier for you to maintain better overall health.* 


The Takeaway

The liver metabolism connection is important not only for maintaining a healthy weight but maintaining a healthy body overall. Refraining from liver-toxic lifestyle habits like drinking alcohol and eating too many processed foods is ideal for maintaining your liver health. 

Conversely, prioritizing your health by engaging in healthy behaviors like eating a balanced diet and regular exercise can support your liver health and the liver metabolism connection. Take care of your liver and your body will thank you. 



*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.