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13th March 2024

Bergamot Supplements: Potential Benefits and Where To Buy

Dr. Devan Patel, PharmD
Bergamot Supplements: Potential Benefits and Where To Buy

Bergamot supplements are made from a citrus fruit that is native to the Calabrian region in southern Italy. It has been used for centuries in traditional medicine and cooking and is known for its distinctive aroma and flavor. 

In recent years, bergamot supplements have gained popularity as a natural remedy for various health conditions. What are these benefits and where can you buy bergamot supplements?


What are Bergamot Supplements?

Bergamot supplements are made from the peel of the bergamot fruit, which contains high levels of flavonoids and polyphenols. These compounds have antioxidant and anti-inflammatory properties, making bergamot supplements potentially beneficial for several health conditions.

Potential Benefits of Bergamot Supplements

  1. Lowering cholesterol levels*:

Bergamot supplements have been studied for their potential to lower cholesterol levels, specifically LDL or "bad" cholesterol. A study published in the Journal of Functional Foods found that participants who took a bergamot supplement for 6 months saw a significant decrease in their total cholesterol and LDL cholesterol levels.


  1. Managing blood sugar*:

Some studies have shown that bergamot supplements may help regulate blood sugar levels, making it beneficial for individuals with diabetes or insulin resistance. A study published in Phytotherapy Research found that participants who took a bergamot supplement for 30 days had improved glucose and insulin levels.


  1. Anti-inflammatory effects*:

Inflammation is linked to many chronic health conditions, including heart disease and arthritis. The polyphenols in bergamot have been shown to have anti-inflammatory properties, which may help reduce inflammation in the body.


  1. Mood and anxiety*:

Bergamot is also known for its calming effects on mood and anxiety. Studies have found that participants who took a bergamot supplement had lower levels of cortisol, a stress hormone, and reported feeling less anxious and more relaxed.


  1. Improved Liver Function*:

Bergamot supplements may improve liver function by reducing inflammation and improving lipid levels. One study found that bergamot supplementation significantly improved fatty liver disease from severe to moderate in just 12 weeks. 


  1. Weight Loss*:

Bergamot may also contribute to weight loss according to studies done on overweight and obese participants. The studies show that bergamot can improve lipid metabolism, thus resulting in weight loss in study participants in just 12 weeks. 


  1. Skin Health*:

Bergamot supplements could also improve your skin health. Certain compounds found in bergamot citrus extract have natural antiseptic and wound-healing properties. It’s possible that applying bergamot topically onto your skin may increase wound healing time for small scrapes and wounds. 


Where To Buy Bergamot Supplements

Bergamot supplements can be found at most health food stores and online retailers. When purchasing bergamot supplements, look for a reputable brand that uses high-quality ingredients and has been third-party tested for purity and potency.

It is important to note that while bergamot supplements have shown potential benefits, they are not regulated by the FDA and may interact with certain medications. It is always best to consult with a healthcare professional before starting any new supplement regimen.


What is in Bergacyn FF?

Bergacyn FF is a patented supplement formula composed of two main ingredients: bergamot citrus extract and cynara extract (artichoke leaf). These two ingredients together may have an even stronger effect on liver health than either one by itself.* 

One study found that those who took Bergacyn FF achieved a 15% greater reduction in liver fat than those in the placebo group. Both bergamot and cynara are plant-based supplements that have numerous health benefits, including anti-inflammatory and antioxidant properties which may contribute to their effectiveness. 


The Everyday Liver Vitamin with Bergacyn FF

The Everyday Liver Vitamin is one of Zen Nutrient’s latest supplement products. Zen Nutrients is well known for their pharmaceutical-grade supplement ingredients formulated by a team of physicians and pharmacists. 

The trusted brand proudly displays their GMP (Good Manufacturing Practices) and formulates all their supplements in FDA-approved labs. The Everyday Liver Vitamin is a multi-nutrient supplement that goes beyond the benefits of your average bergamot supplement. 

With a blend of potent ingredients including Bergacyn FF, milk thistle, dandelion root extract, and multiple vitamins and minerals, The Everyday Liver Vitamin is backed by research for its effectiveness in liver health support.*

Some of its potential benefits may include liver detoxification, lower levels of lipids, and improved overall health.*


Who Should Consider a Bergamot Supplement?

Bergamot supplement use is generally safe for most people. It is a natural ingredient that poses very little risk of serious side effects. However, always consult with a doctor first before consuming any new supplement or medication. 

A bergamot supplement may be right for you if you are concerned about your liver or heart health. With its numerous health benefits, it may be a welcome addition to your current wellness or health treatment plan. 

Of course, bergamot supplementation should not be used as a substitute for any current treatment plan prescribed by your doctor. 

Bergamot Supplements – The Bottom Line

Bergamot supplements have a wide range of possible health benefits that extend from better heart health to possibly weight loss. It’s a natural supplement that is safe for most people and can be used alongside your current wellness program. 

Consider bergamot supplementation if you are looking to improve your overall health and reduce your risk of multiple health conditions.*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.