8 Amazing Supplements To Treat Stubborn Acne

Acne is a frustrating, skin condition for people of all ages and genders.

Chronic pimples are troublesome and can hinder your self- image.

There are different underlying causes for acne. Clogged pores and hormonal imbalances (such as during puberty when there is an overproduction in testosterone) are the most common causes of troublesome skin blemishes.

Chronic acne looks like small red bumps, often filled with white pus, that can cover any part of your body but most often your face. There is no one perfect approach to treating acne. What works for you, won’t necessarily work for another person.

Acne treatments include topical skin care regimes as well as prescribed oral medicine. While these methods may be effective for treating some acne, they don’t work for everyone. Also, they potentially can have negative side effects.

Some natural supplements may help to improve acne by reducing inflammation, balancing hormones, and stimulating skin repair.* Certain vitamins, minerals, and other natural ingredients naturally help to improve skin condition by providing vital nutrients.* Taking supplements may help to clear and prevent acne breakouts.*

Keep reading to learn about 8 natural supplements that may help reduce stubborn acne.*

1. Omega-3 Fatty Acids

Omega-3 fatty acids are often taken for reducing the risk of heart disease as well as improving brain function.  

Omega-3s are found mainly in fatty fish. They can help to regulate oil production in your skin by balancing hormones, reduce breakouts, improve skin hydration, and minimize fine lines and wrinkles. They can also provide moisture to rough, dry skin and soothe irritation related to dermatitis. Additionally, Omega-3s have anti-inflammatory properties which soothe any redness with acne-prone skin.

2. Magnesium

Magnesium is vital nutrient your body needs to function. It helps to regulate heart rhythm, normalize blood pressure, and strengthen your bones. 

Magnesium also helps control hormonal acne. This is due to magnesium’s ability to regulate hormones. Magnesium lowers cortisol levels in the body, which then normalizes hormonal imbalances. High cortisol levels make your skin’s sebaceous glands produce excessive oil. Too much oil will clog pores and may lead to the development of bacteria and inflammation, causing pimples, whiteheads, or blackheads. 

Additionally, magnesium plays a role in balancing blood sugar, promoting sleep, and regulating hormone production. All of which are factors that can affect your skin health.

3. Vitamin B6 

Vitamin B6, commonly referred to as pyridoxine, can help reduce the effects of hormonal imbalances that cause acne. Fatty acids and prostaglandins are lower in some women during their period. Taking a vitamin B6 supplement can help correct the imbalance and prevent an acne breakout.

4. Zinc 

Zinc is a well-known anti-inflammatory that can help to reduce the redness and irritation that comes with acne. It also aids in the wound healing process, which can help to reduce the appearance of acne scars. 

Zinc is most known for its benefits on strengthening the immune system. It does this by fighting off bacteria and harmful cells that make us sick. Zinc supplements can prevent illness and shorten the period of sickness. Its ability to fight bacteria can help to prevent bacterial acne. 

Furthermore, studies have shown individuals with acne have lower zinc levels versus those without acne.

5. Selenium 

Selenium is a mineral vital to the production of DNA that helps prevent cell damage and infections. It’s also part of the process in metabolism and thyroid hormone production. 

Glutathione is an enzyme that helps prevent cellular damage. According to research, people with acne have lower levels of glutathione. Selenium is necessary to produce glutathione, as well as vitamin A and E (other important vitamins for skin health).

6. DIM 

Diindolylmethane (DIM) is a compound created by your body when you eat cruciferous vegetables like broccoli and cauliflower. It’s also available in as a supplement. 

DIM blocks androgen receptors that stop testosterone from getting into the receptor. Doing so helps to regulate high imbalances of testosterone which contribute to acne breakouts. 

7. Evening Primrose Oil 

Evening primrose oil comes from a plant found in the Americas. It can be taken as a supplement or used topically. As a supplement, provides a rich source of omega-6 and the fatty acid called GLA. 

GLA is an anti-inflammatory that reduces redness and irritation. It can help to reinforce and strengthen your skin’s barrier, which is less strong in acne-prone skin.

8. Vitamin D 

Vitamin D is vital for health and normal bodily function. Vitamin D is made in the body when the sun shines on our skin. It can also be taken in supplement form. 

Vitamin D acts as an anti-inflammatory that can help to control irritation and inflammation associated with acne.

Supplements for acne: Bottom line

Supplements may be part of a regimen for treating skin conditions and improving skin complexion.*

SkinVite is a natural supplement formula created by a team of dermatologists and experienced physicians. The formula includes 20 different vitamins and minerals (including some supplements in this article) that may help support healthy skin.*

Natural supplements, like SkinVite, can be taken as part of an acne treatment plan that includes your regular skin care regimen.* Skin health starts from the inside. Supplements may help to address the internal issues that cause acne breakouts.*

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.