01st February 2023

7 Supplements To Take for Inflammation

Dr. Devan Patel, PharmD
7 Supplements To Take for Inflammation

Are you looking for ways to reduce the inflammation in your body? Inflammation can manifest in various parts of the body and cause a variety of symptoms ranging from joint pain to fatigue to depression.

Fortunately, there are some dietary supplement options that have been found to be effective in reducing inflammation.

Thanks to their natural anti-inflammatory properties, supplements such as turmeric, bromelain, ginger, and other herbs are being used more often as a part of people’s regular health regimen.

In this article, we'll discuss 7 anti-inflammatory supplements to take and why they're effective. 


What Causes Inflammation in the Body?

Inflammation is an important part of the body’s immune response, helping to fight off illnesses and heal diseases. Normally, inflammation is a short-term process that does its job and then goes away.

However, in some cases, inflammation can become chronic and ongoing. This can be caused by a variety of factors such as low-grade infections, exposure to toxins like mold or chemicals, or autoimmune conditions.

When inflammation becomes chronic, it can cause a range of symptoms from fatigue and joint pain to digestive issues and skin problems. It can also lead to more serious health complications if left untreated.

To reduce the risk of developing chronic inflammation, it’s important to take steps to avoid exposure to toxins and maintain good overall health with regular exercise and a balanced diet. 

Additionally, if you are experiencing any symptoms of inflammation for an extended period, it’s important to seek medical advice from your doctor so that they can diagnose the underlying cause and provide appropriate treatment.


7 Anti-Inflammatory Supplements to Take


1. Curcumin (Turmeric)

Curcumin is a compound found in the spice turmeric, which is commonly used for its bright yellow hue in Asian cuisine. It has been studied for its potential health benefits, and research suggests that it may help reduce inflammation associated with various conditions such as diabetes, heart disease, inflammatory bowel disease, and cancer.

In addition to this, curcumin appears to be beneficial for reducing inflammation and improving symptoms of osteoarthritis and rheumatoid arthritis.


2. Vitamin D

Vitamin D is an essential nutrient that plays a key role in immune health and may have some powerful anti-inflammatory properties.

 Studies have linked low vitamin D levels to inflammation and taking 50,000 International Units (IU) of vitamin D every 20 days for 4 months has been shown to reduce inflammation in people with premenstrual syndrome.

Additionally, those who are both obese and deficient in vitamin D may also benefit from supplementation. 

However, it's important to note that fat-soluble vitamins like vitamins A, D, E, and K can build up over time if taken in excess, so adults should not take more than 4,000 IU per day.

Vitamin D is found naturally in foods such as fatty fish (salmon and tuna), egg yolks, fortified dairy products (milk and yogurt), fortified cereals, mushrooms exposed to ultraviolet light, and cod liver oil. 

It can also be obtained through sun exposure or through supplementation.  


3. Bromelain

Bromelain is an enzyme found in pineapple that gives the fruit its astringency and is responsible for the burning sensation if you eat too much. 

It has some potential anti-inflammatory properties, which have been studied in animals and humans alike.

In fact, bromelain has the same anti-inflammatory capacity as nonsteroidal anti-inflammatory drugs (NSAIDs), but with fewer side effects. Research has shown that it can be helpful in reducing postoperative inflammation in people undergoing wisdom tooth removal.

However, it is important to note that more research needs to be done on its long-term effects before it can be recommended as a treatment for any condition. 


4. Vitamin C

Vitamin C is an important vitamin found in foods like citrus fruits, strawberries, bell peppers, and broccoli. Vitamin C plays a big part in immune health. 

Since inflammation is an immune response, regulating the immune system is helpful. 

Vitamin C is also a powerful antioxidant. It's these antioxidant properties that help fight inflammation. Antioxidants fight off free radicals, which can cause oxidative damage to your cells. 


5. Ginger

Ginger root is a popular ingredient in cooking and has been used for centuries in herbal medicine. 

It is known to have anti-inflammatory properties, which can help reduce inflammation related to several health conditions, including type 2 diabetes.

Studies have shown that consuming ginger can improve blood sugar control over time and decrease inflammation markers in people with breast cancer when combined with exercise.


6. Spirulina

Spirulina is a type of blue-green algae with strong antioxidant effects that has been studied for its potential health benefits.

Studies have shown that it may reduce inflammation, promote healthy aging, and strengthen the immune system.

It has also been found to improve inflammatory markers, anemia, and immune function in older adults. 

Up to 8 grams per day is considered safe and many people add it to their shakes or smoothies because it comes in powder form.


7. Garlic

Garlic is a powerful and versatile ingredient that can be used to enhance the flavor of many dishes, but it also has some amazing health benefits.

Studies have shown that garlic can help reduce inflammation in the body, which can be beneficial for those suffering from joint pain or muscle soreness.

Eating two to four fresh garlic cloves per day can help reduce swelling and provide relief from discomfort. 

Additionally, rubbing garlic oil directly onto swollen joints and muscles can also provide relief.

For those who prefer taking supplements, aged garlic extract is an effective option as well.


7 Supplements for inflammation: The Takeaway

Fighting inflammation with supplements may be a natural alternative to pricey prescription medications.* 

An all-in-one dietary supplement like WoundVite may be a convenient and economical option for managing your chronic inflammation.*

WoundVite contains over 20 ingredients (including those mentioned above) that have been researched for their antioxidant, anti-inflammatory, and wound-healing properties.*

Including a supplement like WoundVite in your daily health regimen may aid in your fight against inflammation.*


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease