14th May 2024

6 Foods To Avoid When Taking Wegovy

Dr. Jill Barat, PharmD
6 Foods To Avoid When Taking Wegovy

Wegovy is a popular weight loss medication that can help you reduce your appetite, and feel more full faster. These effects can help you more easily attain your weight loss goals.

But, even though Wegovy is a good part of a weight loss strategy, it is not the whole picture for long–term weight loss success. You will also need to combine your Wegovy treatment with a regular exercise routine and healthy food choices.

Certain foods should be avoided because they may either increase the digestive upset side effects of Wegovy, or they may not be helping with your overall weight loss goals.

Below, we will cover some food choices that should be avoided or limited for the best results when using Wegovy.


1. High-fat or greasy foods

Foods that are high in fat or very greasy can worsen the side effects and indigestion experienced from medications like Wegovy. Since this medication can cause food to remain in your stomach for longer, when it is greasy or fried, this can increase the risk of nausea or stomach upset. It is best to avoid these types of foods when using Wegovy. On the plus side, these are the kinds of foods that tend to not help support a healthy weight loss journey either, so there are multiple reasons to avoid them.


2. Very spicy foods

Very spicy foods can increase your risk of reflux by relaxing the sphincter on the top of the stomach. Since medications like Wegovy can already come along with side effects like acid reflux, throwing spicy foods into the mix can make this worse.

If you are a fan of spice, try to keep it to a minimum or test it out first to see how it affects you while you are using your Wegovy treatments.


3. Sugary foods and beverages

It is recommended to avoid very sugary foods and beverages while you are using Wegovy and similar medications. Not only can they potentially increase your risk of stomach upset, they can also pack in the calories and throw your weight loss off track.


4. Highly processed or refined foods

Highly processed or refined foods like snacks, treats, pastries, breakfast cereals, prepackaged foods, and microwave meals are normally packed with sodium, fat, and sugar, with minimal nutrition. For the best results on your weight loss journey and the least side effects, you will want to stick as close as you can to whole foods like veggies, fruits, grains, and lean proteins.


5. Carbonated beverages

Even though carbonate beverages might be tasty, and you can even find healthier choices that don’t contain sugar like seltzers. These drinks might increase stomach and intestinal discomfort from increasing burping, belching, and bloating.

It may be best to avoid these beverage options and go for uncarbonated drinks instead.


6. Alcohol

It is suggested to minimize or avoid alcohol use while using GLP-1 medications like Wegovy. Alcohol can increase stomach upset, nausea, and vomiting. These are also some of the potential side effects of using Wegovy. By combining them together, these issues may become worse.

There is also the issue of many alcoholic beverages containing lots of calories and sugar. This may throw your diet plan off and make it more difficult to lose weight.

PeptideVite from Zen Nutrients for digestive comfort while using GLP-1 medications

If You are using Wegovy or other similar medications, you might experience side effects including stomach upset, nausea, and vomiting. These issues might be bad enough to make you want to stop using the medication altogether. Some people may find that using a digestion aid supplement like PeptideVite might make them feel better, and help them through their weight loss process.*

Learn more about PeptideVite from Zen Nutrients today.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.