25th August 2023
6 Fatty Liver Supplement IngredientsDr. Devan Patel, PharmD
The liver is one of the most important organs in your body, responsible for filtering toxins and processing the food you eat. Fatty liver disease occurs when fat accumulates in the liver, leading to inflammation and damage. This condition can be caused by a variety of factors, including obesity, alcohol abuse, and poor diet.
Reversing fatty liver may be possible through making healthy lifestyle changes. Additionally, there are certain fatty liver supplement ingredients that can support liver function and protect against liver damage.
Read below to learn more about fatty liver disease and which supplement ingredients may be able to help.
Nonalcoholic Fatty Liver Disease Vs. Nonalcoholic Steatohepatitis
Nonalcoholic Fatty Liver Disease (NAFLD) and Nonalcoholic Steatohepatitis (NASH) are two distinct conditions that both involve the buildup of fat in the liver. Although they have many similarities, there are some essential differences between them.
At its most basic, NAFLD is a condition where too much fat accumulates in the cells of the liver, while NASH involves inflammation and damage to the liver in addition to the fat buildup.
What Are the Health Risks of Fatty Liver Disease?
If left unchecked, fatty liver disease can cause serious health problems. The most common form of fatty liver disease is nonalcoholic fatty liver disease (NAFLD). It occurs when the body produces too much fat or does not process it properly.
Common fatty liver disease health risks include:
- Damage to the liver, including cirrhosis and liver cancer
- High blood pressure
- Heart disease
- Kidney damage
Complications from fatty liver can be deadly, which means treatment and lifestyle changes are paramount to living a healthy, long life.
6 Fatty Liver Supplement Ingredients
1. Milk Thistle
Milk thistle is a type of flowering plant that has been used for centuries as a natural remedy for all kinds of health issues. The active ingredient in milk thistle is called silymarin, which has antioxidant and anti-inflammatory properties that may help protect against liver damage.
2. Artichoke Extract
Artichoke Extract is a natural plant-based supplement studies have shown can reduce disease symptoms in people with nonalcoholic fatty liver. It contains several beneficial compounds such as caffeic acid, chlorogenic acid, luteolin, cynarin, and inulin.
These compounds have antioxidant properties that protect the liver from damage caused by free radical molecules. Artichoke also helps to reduce levels of harmful cholesterol and triglycerides in the blood.
3. Vitamin E
Vitamin E is a fat-soluble vitamin and powerful antioxidant that plays an important role in protecting cells from oxidative damage. It is often included as an ingredient in supplements designed to support fatty liver health.
Research suggests that Vitamin E supplementation can help reduce the amount of fat accumulation in the liver, reduce inflammation, and improve overall liver function.
4. Vitamin D
Vitamin D is an essential nutrient that plays a key role in supporting healthy liver function. It can help to improve the quality of fat stored in the liver, decrease inflammation, and improve overall liver health.
Studies have shown that Vitamin D supplementation may help to reduce fatty liver disease by improving insulin sensitivity and decreasing levels of triglycerides (fats) in the blood. Low levels of Vitamin D are linked to a higher risk of developing fatty liver.
5. Dandelion Root
Dandelion root is a plant-based ingredient shown to provide a range of health benefits. It's rich in vitamins, minerals, and antioxidants that can help protect the liver from damage caused by free radicals and other toxins.
Additionally, dandelion root contains active compounds such as inulin, which is a natural prebiotic that helps nourish beneficial bacteria in the gut.
6. Turmeric (Curcumin)
Turmeric is a popular spice that has been used for centuries in traditional Chinese and Indian medicine. Turmeric contains the compound curcumin, which is a powerful antioxidant and anti-inflammatory.
Studies suggest that curcumin can help reduce inflammation and protect against liver damage caused by NAFLD or NASH. It can also help to improve digestion.
Supplements for Fatty Liver
Including supplements for fatty liver in your diet may be greatly beneficial.* Certain nutrients and herbs can be more potent and bioavailable when taken in pill or powder form.
However, it's important to find quality supplements. Many supplement brands falsely advertise their product's potency or ingredients. Without FDA regulation of the supplement industry, it's difficult to know what you're getting.
The Everyday Liver Vitamin (TELV) is made by Zen Nutrients, a reputable supplement company known for using only natural, high-quality ingredients. TELV contains 15 potent ingredients (including those listed above) backed by research for their role in supporting liver health.*
TELV is an all-in-one supplement for liver health and may be beneficial to your fatty liver recovery regimen.*
The Bottom Line
Treating nonalcoholic fatty liver disease will take a multi-faceted approach. Lifestyle changes must be implemented, including eating a healthy diet and regular exercise.
Certain nutrients and herbs have been shown to be beneficial for supporting liver health and possibly reversing fatty liver.* Taking supplements is an easy way to get these ingredients in your diet to be readily absorbed by your liver.
The Daily Liver Vitamin is an all-natural supplement for liver health that contains 15 powerful ingredients that may support fatty liver recovery.*
Talk to your doctor about making a liver supplement like TDLV part of your fatty liver recovery regimen.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.