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17th June 2024

5 Ways To Increase Weight Loss on Wegovy

Dr. Devan Patel, PharmD
5 Ways To Increase Weight Loss on Wegovy

Wegovy is a medication designed for chronic weight management. The drug works well for most people, helping those who use the medication lose up to 15% of their body weight. 

However, Wegovy works best when combined with healthy lifestyle changes. Below are 5 ways to increase weight loss on Wegovy.


1. Eat a Balanced Diet

Wegovy can significantly aid weight loss, but it's not a standalone solution. Losing weight inevitably still comes down to eating in a calorie deficit. Pairing the medication with a balanced diet is crucial for optimal results. 

Here are some dietary guidelines to consider:

Focus on Whole Foods

Incorporate a variety of whole foods into your meals. Fruits, vegetables, lean proteins, whole grains, and healthy fats provide essential nutrients that support overall health and weight loss. These foods are generally lower in calories and higher in nutrients compared to processed foods, making it easier to manage your calorie intake.

Monitor Portion Sizes

One of the most important of the 5 ways to increase weight loss on Wegovy is watching how much you eat. Even healthy foods can contribute to weight gain if consumed in large quantities. 

Be mindful of portion sizes and try to eat smaller, more frequent meals throughout the day. This can help maintain energy levels and prevent overeating.

Stay Hydrated

Drinking plenty of water is essential for weight loss. Sometimes, our bodies can mistake thirst for hunger, leading to unnecessary snacking. Aim for at least eight glasses of water a day and consider drinking a glass before meals to help control your appetite.


2. Be More Active

Exercise is a vital component of 5 ways to increase weight loss on Wegovy. It not only helps burn calories but also improves overall health and well-being. Here are some exercise tips to consider:

Find Activities You Enjoy

Weight loss should be a sustainable journey, and finding physical activities you enjoy can make a big difference. Whether it's dancing, swimming, cycling, or walking, the key is to stay active regularly.

Incorporate Strength Training

Building muscle through strength training can boost your metabolism, helping you burn more calories even at rest. Aim to include strength training exercises at least two to three times a week, focusing on major muscle groups.

Set Realistic Goals

Start with small, achievable goals and gradually increase the intensity and duration of your workouts. Setting realistic goals can keep you motivated and prevent burnout.


3. Track Your Progress

Monitoring your weight loss journey can provide valuable insights and keep you motivated. Here are some ways to track your progress:

Keep a Food Journal

Writing down what you eat can help identify patterns and areas for improvement. A food journal can also make you more mindful of your eating habits and help you stay accountable.

Use a Fitness App

Fitness apps can track your physical activity, diet, and progress over time. Many apps also provide personalized recommendations and reminders, making it easier to stay on track.

Regular Weigh-Ins

Weigh yourself regularly, but not obsessively. Weekly weigh-ins can give you a good idea of your progress without causing unnecessary stress. Remember, weight can fluctuate due to various factors, so focus on overall trends rather than daily changes.


4. Consider Dietary Supplements

Dietary supplements are recommended as one of the 5 ways to increase weight loss on Wegovy because they can improve your overall nutrition.* Dietary supplements are made from natural ingredients including vitamins, minerals, and plant ingredients. 

Wegovy decreases appetite, which means you eat less food and therefore, less nutrients. It can sometimes be hard to eat a well-balanced diet when restricting your food intake. Dietary supplements can ensure you get the nutrients your body needs to stay healthy and energized.*


PeptideVite is a multi-nutrient supplement with unique ingredients chosen for its potential to support GLP-1 medication adherence.* PeptideVite is formulated to help reduce side effects of Wegovy (like nausea and gastrointestinal distress) while promoting increased energy.* 

Taking a dietary supplement like PeptideVite while on Wegovy may help sticking to healthier lifestyle choices easier, therefore promoting increased weight loss.*


5. Seek Support and Accountability

Finally, one of the best 5 ways to increase weight loss on Wegovy is to have a support system. Having a support system can make a significant difference in your weight loss journey. 

Here are some ways to seek support and accountability:

Join a Weight Loss Group

Weight loss groups, whether in-person or online, can provide motivation, support, and practical advice. Sharing your experiences and challenges with others can make the journey less lonely and more enjoyable.

Work with a Professional

Consider working with a dietitian, nutritionist, or personal trainer. These professionals can provide personalized guidance and support tailored to your specific needs and goals.

Share Your Goals with Friends and Family

Letting friends and family know about your weight loss goals can create a built-in support system. They can offer encouragement, celebrate your successes, and help you stay accountable.


5 Ways To Increase Weight Loss on Wegovy: The Bottom Line

Wegovy can be a powerful tool for weight loss, but it's most effective when combined with healthy lifestyle changes. By incorporating these 5 ways to increase weight loss on Wegovy, you might get the results you want faster. Just remember that the journey to a healthier you is a marathon, not a sprint. Stay patient, stay committed, and celebrate every step forward.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.