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29th March 2024

5 Signs Your Liver Is Healthy

Dr. Devan Patel, PharmD
5 Signs Your Liver Is Healthy

Your liver performs over 500 vital functions in your body, but what are the signs your liver is healthy?

From filtering toxins and metabolizing drugs to producing important proteins and regulating blood sugar levels, your liver is essential to your health.

Below, we'll explore the key signs your liver is healthy and why it’s crucial to maintain this vital organ’s health. 

Understanding the Role of the Liver

Before delving into the signs your liver is healthy, it's important to understand the critical roles this organ plays in your body. The liver is responsible for:

  • Detoxification: It filters harmful substances, such as alcohol, drugs, and environmental toxins, from your bloodstream.
  • Protein synthesis: It produces essential proteins involved in blood clotting, immune function, and various metabolic processes.
  • Bile production: Bile, produced by the liver, aids in the digestion and absorption of fats and fat-soluble vitamins.
  • Glucose regulation: The liver stores and releases glucose as needed, helping to maintain stable blood sugar levels.
  • Hormone regulation: It plays a role in the metabolism of hormones like estrogen and testosterone.

When your liver is functioning properly, it can effectively carry out these vital tasks, ensuring your overall health and well-being.

5 Signs Your Liver Is Healthy

While some liver conditions may not present any obvious symptoms until they reach advanced stages, there are several signs that can indicate your liver is healthy and performing its duties efficiently:

1. Clear Skin and Eyes

A healthy liver is crucial for eliminating bilirubin, a waste product from the breakdown of red blood cells. If your skin and the whites of your eyes have a clear, bright appearance without any yellowing (jaundice), it's a good sign your liver is healthy.

2. Consistent Energy Levels

A well-functioning liver helps regulate blood sugar levels, which can contribute to consistent energy levels throughout the day. If you don't experience frequent fatigue or sluggishness, it may be one of the positive signs your liver is healthy.

3. Stable Appetite and Digestion

The liver plays a role in producing bile, which aids in the digestion of fats. If you have a regular appetite and experience minimal digestive issues, such as bloating or discomfort after meals, it could be an indication of a healthy liver.

4. Healthy Weight

The liver is involved in metabolic processes, including the breakdown of fats and proteins. If you maintain a healthy weight without significant fluctuations, it may suggest your liver is functioning properly.

5. Normal Blood Results

Finally, regular blood tests are one of the best signs your liver is healthy. If your liver enzyme levels, bilirubin levels, and other relevant markers fall within the normal range, it's a positive sign your liver is healthy.

Maintaining a Healthy Liver

While these signs your liver is healthy can be reassuring, it's important to be proactive about your liver health. Here are some tips to help maintain a healthy liver:

Drink Alcohol in Moderation

Excessive alcohol consumption is one of the leading causes of liver damage. If you choose to drink, do so in moderation and give your liver ample time to recover between drinking episodes.

Maintain a Balanced Diet

A healthy diet rich in fruits, vegetables, whole grains, and lean proteins can provide the nutrients your liver needs to function optimally while helping to prevent conditions like non-alcoholic fatty liver disease (NAFLD).

Stay Hydrated

Drinking plenty of water helps your liver flush out toxins and can prevent strain on this organ.

Exercise Regularly

Regular physical activity not only supports a healthy weight but also improves blood flow and oxygen delivery to the liver, promoting its overall health.

Consider Liver Health Supplements

Certain vitamins, minerals, and plant ingredients have been shown to be beneficial for liver health, particularly Bergacyn FF. Bergacyn FF is a dual-ingredient formula derived from artichoke extract and cynnara (citrus) extract. 

Clinical studies have shown that Bergacyn FF can significantly reduce fatty liver disease in as little as 12 weeks.* The Everyday Liver Vitamin is a multi-nutrient dietary supplement that includes Bergacyn FF as well as ingredients like dandelion root, which has also been researched for its potential to support liver health.*

Including dietary supplements like The Everyday Liver Vitamin in your daily health regimen may help you be proactive about supporting your liver and overall health.*

Signs Your Liver Isn’t Healthy

If you have any concerns about your liver health or experience symptoms like persistent fatigue, yellowing of the skin and eyes, abdominal pain, or changes in appetite or digestion, it's essential to seek medical attention promptly. Early detection and treatment of liver conditions can often prevent further damage and complications.

Signs Your Liver Is Healthy: The Takeaway

Your liver is an important organ that plays a vital role in your overall health and well-being. By recognizing the signs your liver is healthy, such as clear skin and eyes, consistent energy levels, stable appetite and digestion, healthy weight, and normal blood test results, you can better understand its functioning. 

However, it's crucial to be proactive about your liver health by practicing moderation with alcohol, maintaining a balanced diet, staying hydrated, exercising regularly, and considering liver health supplements. 

If you have any concerns or experience unusual symptoms, talk to your doctor. By prioritizing your liver's health, you can support a healthy body and longer life. 

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.