Vitamins for Acne: 4 Supplements That Promote Clear Skin

Chronic acne is a skin condition that affects all people at any age. 

Most acne breakouts begin during adolescents because of pubescent hormonal changes. An imbalance in hormones, like an over production of testosterone, can cause the irritating red pus-filled bumps associated with acne. 

Other factors that contribute to acne include excess sebum or oil production, clogged hair follicles (caused by oil and dead skin cells), chronic inflammation, bacteria on the skin surface, and a carbohydrate-rich diet. 

A regimented skin care routine is vital for maintaining a healthy complexion. But skincare isn’t just about moisturizers and face wash, what you feed your skin cells is just as important. 

Below, are 4 of the best vitamins, minerals, and supplements that may help fight acne and maintain a healthy skin complexion. 

1. Vitamin A 

Vitamin A is best known for keeping skin looking youthful by reducing the appearance of fine lines and wrinkles. 

Also referred to as retinol, Vitamin A can help treat acne breakouts by acting as an exfoliant on the skin. Retinol helps to remove dead skin cells, oil, and dirt that can clog pores and create blemishes. It also helps to stimulate both elastin and collagen production, which may reduce the appearance of acne scars and large pores. 

Retinol promotes skin cell turnover, which in turn helps to create a more even skin tone.  Vitamin A can be used to improve age spots, sunspots, and hyperpigmentation. It can also help to reduce signs of acne scarring. 

2. Vitamin C

Vitamin C is best known for helping you get over a nasty cold. That’s because vitamin C is a necessary vitamin for a strong immune system. 

It’s also a powerful antioxidant that combats free radicals that cause skin damage. Free radicals damage your skin by causing a change in natural oil in your skin. When this change happens, your skin becomes inflamed which is what causes the redness associated with acne. 

Vitamin C neutralizes free radicals, and reduces inflammation and redness. 

3. Hyaluronic Acid 

Hyaluronic acid is naturally produced by the body. It’s a clear, gooey substance found mainly in the skin, eyes, and connective tissues. Hyaluronic acid’s main function is to keep these body parts moist and lubricated. 

Hyaluronic acid can be taken in supplement form to increase the moistness in your skin. Maintaining moisture levels in your skin helps to reduce the effects of acne scars, dry skin, and fine lines and wrinkles. Hyaluronic acid keeps skin supple by improving collagen production and elastin synthesis while at the same time decreasing inflammation. 

Additionally, hyaluronic acid can protect the skin barrier. Which is helpful for acne-prone skin as it typically doesn’t have a very strong lipid barrier.

4. Zinc

Zinc is an essential nutrient necessary for bodily function. 

Zinc is primarily known for its role in strengthening the immune system by fighting off free radicals. Zinc can prevent and shorten the length of illness. It’s also been frequently studied as treatment for various skin conditions, including acne. 

Zinc is an anti-inflammatory and can reduce the redness associated with acne pimples. It can also help to reduce the appearance of acne scarring. Zinc is even useful for treating bacterial acne, due to its role in fighting off harmful bacteria that enter the body. 

Natural Supplements for Treating Acne 

Vitamin and mineral supplements may be a natural, alternative approach to treating acne-prone skin.*

There are plenty of topical and oral medications used for treating acne. But some of these may cause unwanted side effects. 

Natural vitamin and mineral supplements have very little risk of harmful side effects.* They contain only natural ingredients that benefit your health as well as your skin.*

The Best Multi-Vitamin Supplement for Acne 

SkinVite, by ZenNutrients, is a natural supplement that promotes skin health.* SkinVite contains all the vitamins covered in this article as well as 16 other natural vitamins, minerals, and herbs that are proven to promote healthy, clear skin.*

SkinVite’s unique natural formula was created by a team of dermatologists, and health professionals. Each ingredient is backed by science for improving skin complexion and preventing acne breakouts.*

Vitamins for Acne: Bottom Line

Acne is a tricky skin condition that can affect anyone. 

Treating your acne depends on what’s causing it. Typical treatment plans include both topical skin products and prescription medications. 

However, there are natural vitamins and minerals that promote healthy skin and reduce acne.* An all-in-one natural skincare supplement like SkinVite, can fight acne breakouts and improve your skin’s overall complexion.*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.