18th February 2021
Top 10 Vitamins for ScarsDr. Devan Patel, PharmD
Many people suffer from facial scars that can affect their self-esteem. These scars can be caused by injuries, acne, burns, or surgery, making them appear different. Besides good wound care and hygiene, using vitamins for scars can help accelerate healing and reduce their appearance. However, it can be challenging to know which vitamins best treat this unpleasant skin damage.
Rest assured that we will discover the top 10 vitamins for scars to minimize their appearance in this article.
1. Vitamin A
Vitamin A is a fat-soluble micronutrient that contains anti-inflammatory properties. This vitamin plays a vital role during the body’s natural healing process by increasing collagen and connective tissue production. It also reduces the risk of infections by stimulating the body’s immune system.
Vitamin A also slows down prostaglandin formation, glycoprotein production, and cell membrane function. Moreover, it inhibits collagenase, so stimulating dermal proliferation.
2. Vitamin B1 (Thiamine)
Vitamin B1 or Thiamine is used to treat and prevent vitamin B1 deficiency. This vitamin is essential since it stimulates your skin’s health by decreasing blemishes and promoting wound healing.
Foods that contain thiamine are whole grains, meat, nuts, and legumes.
3. Vitamin B2 (Riboflavin)
Vitamin B2 or Riboflavin can help produce collagen, decrease inflammation, and helps maximize wound healing.
Foods rich in Riboflavin are eggs, green vegetables, dairy products, meat, and nuts.
4. Vitamin B5 (Pantothenic Acid)
Pantothenic acid or Vitamin B5 helps promote skin moisture and skin elasticity. This vitamin helps reduce acne breakouts acne and speeds up the wound healing process to reduce facial scars.
Foods that contain vitamin B5 include mushrooms, seafood, avocados, eggs, meat, milk, and lentils.
5. Vitamin C
Vitamin C is a powerful antioxidant that helps increase the production of collagen. Many studies have proven that this vitamin helps regenerate collagen in bones, joints, and the face. Which benefits injury recovery and wound healing.
Fresh fruits and vegetables contain the highest amounts of Vitamin C.
6. Vitamin D
Vitamin D is also a fat-soluble vitamin that the skin produces when exposed to sunlight. This vitamin helps with calcium absorption and boosts metabolism. The foods that contain vitamin D are eggs, oily fish, liver, mushrooms, and fortified food.
Iron helps increase the formation of hemoglobin, breaks-down free radicals, and helps reduce scars.
Individuals with iron deficiency can find that their wounds heal slowly since the oxygen levels within the body decrease.
Foods rich in iron include red meats, seafood, beans, and dark leafy green vegetables.
Bromelain is an enzyme used to reduce pain and inflammation. This enzyme also helps support scar and wound healing by increasing oxygen levels and nutrient flow within the body.
Citrus fruits like pineapple, raw papaya, and kiwi fruit contain a high quantity of bromelain. These fruits contain proteolytic enzymes that help reduce the appearance of scar tissue.
Bromelain should be taken three times daily while on an empty stomach and in doses of 1000-1500 mg. You can discontinue this supplement after two weeks of consistently taking it.
Zinc contains enzymes that support the immune system and reduce inflammation, bacterial growth, and scar tissue creation. Even a mild deficiency of zinc can contribute to impaired wound healing by preventing optimal recovery of damaged tissues. Be sure to use high quality and bioavailable zinc such as zinc glycinate or zinc picolinate.
10. Vitamin K
Vitamin K is a fat-soluble compound that the body needs for blood clotting to occur, which is essential for wound healing.
Topical and oral Vitamin K can treat unwanted dark spots, stretch marks, and scars, including facial scars.
A recent study determined that topical Vitamin K patients showed a significant reduction in their healing time.
Foods that contain high amounts of Vitamin K are leafy green vegetables, eggs, and dairy products.
The top 10 vitamins for scars: The Takeaway
We recommend the top 10 vitamins to boost the wound healing process and reduce scars’ appearance. We also recommend a comprehensive heal fast post-op, wound, and oral scar supplement called WoundVite. This natural product contains 18 pharmaceutical-grade vitamins, minerals, herbs, and supplements that can contribute to proper wound healing and scar reduction.