19th July 2022
The Best Vitamins That Heal Wounds Faster - Updated in 2022Dr. Devan Patel, PharmD
Whether you’re recovering from a surgery or injury, proper wound care is essential to healing faster. Do you want to know the best vitamins that heal wounds faster?
An open wound includes any injury or incision that breaks the skin. Healing from a wound involves proper hygiene (keeping the wound clean and free of bacteria), rest, and nutrition. Your body needs time to heal and repair itself. To do that, it needs an adequate supply of blood and nutrients.
Certain nutrients are better than others when it comes to wound healing. Getting more of them in your diet can contribute to faster healing and a shorter recovery time.
Below are the 4 major vitamins that help to heal wounds faster. Include them in your diet as part of a post-op or post-injury recovery routine.
Vitamin A (also referred to as retinol) plays one of the most essential roles in wound healing. Vitamin A controls the inflammatory response in wounded tissue. It’s necessary for the development of bone and epithelial (which covers all surface areas of the body externally and internally) tissue and immune system function.
Retinol also increases the rate of skin cell and epithelial tissue repair. Meaning, your body can repair and create skin tissue lost due to a wound. Vitamin A can be found in foods like milk, fish oil, leafy greens, and tomatoes. You can also take vitamin A in supplement form or apply topical retinol in the form of a serum or cream.
Vitamin B is an essential nutrient needed to metabolize carbs and proteins into energy. It’s a complex of B vitamins that include vitamin B1(thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7(biotin), B9 (folic acid), and B12 (cobalamins).
You can get vitamin B from eggs, beef, leafy greens, and fortified grains and cereals. B vitamins aid in the wound healing process because they are required for building collagen, a protein required to make skin tissue.
B vitamins also help strengthen the immune system to fight off any infections at the wound site that could delay healing. Finally, B vitamins are required for the formation of red blood cells, which supply the wound site with necessary oxygen and nutrients.
Your doctor may recommend getting more vitamin C during cold and flu season to keep from getting sick. That’s because vitamin C is an essential nutrient that plays a major role in strengthening the immune system.
Getting plenty of vitamin C while recovering from a wound or surgery can help fight off wound site infections. But this essential nutrient is also necessary for your body to form new collagen protein.
Vitamin C, or ascorbic acid, is a cofactor for the synthesis of collagen, proteoglycans, and other body tissues like bone, skin, and connective tissues. Therefore, vitamin C is crucial for repairing broken bones, skin, or connective tissues after an injury or surgical procedure.
Good sources of vitamin C include citrus fruits (like oranges, grapefruit, and lemon), kiwis, peppers, and dark leafy green veggies.
Vitamin E is commonly used in cosmetic products and topical skincare for improving the appearance of scar tissue and acne. It functions primarily as an antioxidant in the skin to fight free radicals and repair damaged tissue.
Though more research is necessary to show just how vitamin E speeds up the wound healing process, a deficiency in vitamin E is linked to lower wound healing. Additionally, vitamin E has antimicrobial properties that have been shown to be effective against MRSA (staph infection).
Natural sources of vitamin E include almonds, hazelnuts, peanuts, and vegetable oils.
Supplements for Wound Healing
A balanced diet full of healthy fruits and vegetables is your best source of essential vitamins needed to heal your wound. In addition, vitamin supplements are useful for ensuring you are getting adequate amounts of the right nutrients.
All-in-one wound care supplements, like WoundVite, are formulated specifically for aiding in wound recovery. WoundVite contains over 21 natural vitamins, minerals, and herbs like B vitamins, Zinc, and turmeric.
These ingredients were chosen by wound care physicians and pharmacists for their science backed effectiveness in promoting wound recovery. WoundVite can be taken as part of a post-op or post-surgery recovery routine.
All ingredients are pharmaceutical grade and dosed in the most potent amounts for maximum effectiveness. WoundVite, by ZenNutrients, is made in an FDA registered lab and follows GMP (Good Manufacturing Practices).
The best vitamins to heal wounds faster: The Takeaway
Recovering from a wound takes time, patience, and rest. Nutrition plays a much more significant role in wound healing than many would believe. You are what you eat, so to speak. The right vitamins, minerals, and supplements will improve your health and your body’s ability to heal.