Tablets for reading, phones for games, computers for homework…kids are growing up in a screen-filled world. Although technology is used for everything, it is important to keep in mind the effects that it has on your child's eyes. You might be thinking, “There’s nothing I can do to fix this,” but there are many supplements designed specifically for children to help support their eye health.
Why Kids’ Eyes Need Support:
Unlike playing outside or using coloring books, screens expose the eyes to intense blue light for extended periods, which can lead to symptoms such as:
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Eye fatigue
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Dry or irritated eyes
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Blurry vision
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Headaches
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Trouble focusing
One of the most important things parents have control over is nutrition. Intaking good nutrients plays a great role in eye development, health, and comfort.
3 Key Nutrients that Support Kids’ Eye Development:
1. Lutein and Zeaxanthin
Lutein and zeaxanthin are powerful antioxidants that help protect the eyes from blue light exposure and oxidative stress caused by digital screens. They help reduce eye fatigue, support visual performance, and even contribute to better mood, sleep quality, and overall well-being. Because lutein also accumulates in areas of the brain involved in learning and information processing, it may play a role in supporting cognitive health as well.
Food Sources:
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Spinach
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Kale
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Broccoli
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Eggs
2. Omega-3 Fatty Acids
Omega-3 fatty acids are important in the development of the retina and overall eye function. They help support tear production and eye moisture, which may reduce dryness and discomfort from prolonged screen use. Omega-3s also contribute to brain development and cognitive function, making them an important nutrient for young children.
Food Sources:
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Walnuts
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Chia Seeds
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Salmon
3. Vitamin A
Vitamin A helps the retina process light, supports clear vision in low-light conditions, and maintains the health of the eye’s surface.
Food Sources:
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Carrots
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Sweet Potatoes
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Pumpkin
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Greens
Supporting Kids’ Eyes with Eyemuse
While healthy foods are important in supporting eye health, supplements may help fill nutritional gaps. One example is EyeMuse, a clinically researched ingredient designed to support eye comfort and reduce symptoms of eye fatigue.*
EyeMuse contains a unique postbiotic, Lactobacillus paracasei KW3110, which has been studied for its potential to help reduce eye fatigue and support retinal health by decreasing inflammation in eye cells.*
The Eye-Mazen Gummy for Kids
For parents looking for a simple way to support their child’s eye health, the Eye‑Mazen Gummy offers a convenient, kid-friendly option (but, of course, check with your pediatrician first to make sure this supplement is a good fit for your child).* This daily eye gummy is made for growing eyes in today’s digital world. It contains clinically researched ingredients such as EyeMuse, lutein, zeaxanthin, omega-3s, and vitamin A.*
If you’re interested in learning more or purchasing the Eye-Mazen Gummy, you can find it here on the Zen Nutrients website, where it’s available for easy online ordering.
Authors: Janvi Shah, Devan Patel, PharmD Edited by: Jill Barat, PharmD
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
