Best 5 Vitamins and Supplements for Eye Health

Whether you have pretty good eyesight and just want to help preserve your vision for the long run, or if you are dealing with certain eye conditions or strain, eye supplements are on the radar for many people.

Eye supplements usually contain a blend of vitamins, minerals, and herbal extracts to help support eye health and wellness. In some cases, clinical trials have shown the ability of certain ingredients to aid in conditions like blue light damage or myopia.

There are a lot of good eye supplements on the market, so sometimes it’s hard to tell the differences between them, and identify which one might be the best choice for you.

In this comparison article, we will break down the main differences between 5 of the top eye supplements, many of which are gummies. Gummies are a great way to get your supplements in, since they are generally a pleasing taste and seem like a little “treat”. If you have children who need to use supplements, gummies are usually a preferred route for them as well. 

Which people might benefit from an eye vitamin?

You don’t need to be struggling with your eyesight or eye conditions to try out an eye supplement. So, technically, eye supplements can be for everyone. 

However, certain eye situations may make you want to try out an eye health support supplement.

Who might benefit from using an eye vitamin:

• People with a family history of eye disorders or conditions

• People with nearsightedness or farsightedness

• People with eyesight that seems to be changing

• People with age-related changes in eyesight

• People who play competitive or fast-paced video games

• People who look at screens for long periods of time

• People with health conditions that can lead to eyesight decline or damage (glaucoma, diabetes, macular degeneration)

What sorts of things can harm or negatively affect your eye health?

Protecting your eyesight for the long term is a common goal for many people. Unfortunately, in a technology-based and fast-paced world, some things might not be the healthiest for your eye health.

Several things might contribute to eyesight decline or an increased risk of eye damage.

• Foreign objects in your eyes

• Chemicals or substances in your eyes that are not safe for the eyes

• Physical injury to the eye from falls or blows

• Staring at screens for a long period of time

• General aging

• Diabetes

• Excessive alcohol use

• Smoking or nicotine use

• Uncorrected eye dryness

• Untreated eye conditions

• UV light exposure

• Using eye-redness drops too often

• Not going to the eye doctor regularly

• Certain nutritional deficiencies

How might an eye health supplement help you?

Aside from general good eye care through living a healthy lifestyle, and getting medical care for your eyes periodically, there may be some benefits of also including an eye supplement in your routine.

An eye health supplement may:

• Contain antioxidants to help slow the progression of certain eye diseases or age-related degeneration

• Contains ingredients to help reduce general inflammation in the eye and supporting tissues and vessels

• Improve tear function to keep the eye well-hydrated

• Provide vital eye-health vitamins to support general eye health

• Reduce the risk of developing age-related eye conditions

• Protect the health of the cornea of the eye

• Prevent nutritional deficiencies in necessary eye health nutrients

1. The Eye Mazing Eye Vitamin by Zen Nutrients

Overall Grade: A+

Pros:

• The brand is founded by a compounding pharmacist and works with doctors

• 10 active eye-health ingredients

• 5 patented clinically-studied ingredients (Lutemax, EyeMuse, Myopia control proprietary blend)

• It contains innovative postbiotics for eye health (EyeMuse)

• Proprietary blend for Myopia and Blue Light Strain

• Money-back guarantee

• Vegetarian & Vegan formula

• Made in the US and non-GMO

Cons:

• Not the least expensive option

• Not available in stores (must order through Zen Nutrients or Amazon)

The Bottom Line:

The Eye Mazing Eye Vitamin from Zen Nutrients is the strongest choice when it comes to formulation alone. With a focus on patented and proprietary blends that have been clinically studied, the other options don’t quite stack up as well. The postbiotic (not pre, or pro) Lacticaseibacillus paracaseii, is one of the most innovative here, as the only known postbiotic to directly aid in eye health and support. Lutemax 2020 is a blend of Lutein and Zeaxanthin to support and protect eye health, even eye strain and blue light exposure. If Myopia or Blue Light protection is your main concern, this is a formula made specifically for that. Appropriate for use in children, gamers, professionals, or just those who want a potent eye-health supplement.

With the emphasis on 10 eye-support ingredients, many of which are patented, you wouldn’t expect it to be the cheapest option, and it is not. But, it is also not the most expensive eye supplement on this list, making it seem that for what you get, it’s a pretty good deal. Another possible downside is that since this is a small pharmacist-run company, you won’t be finding The Eye Mazing Eye Vitamin on the shelf of your local drugstore just yet. But, you can order these directly from Zen Nutrients or Amazon.

2. Eye Care Gummies by Mary Ruth’s

Overall Grade: B

Pros:

• Strawberry-flavored gummy dosage form

• Very affordable

• Sugar-free

• Vegetarian & Vegan friendly

• Made in the US and non-GMO

Cons:

• Only contains two active ingredients for eye health

• Contains erythritol sugar alcohol as a sweetener

• No patented clinically-studied ingredients

• No postbiotics to support eye health and blue light protection

• No money-back guarantee

The Bottom Line:

The Eye Care Gummies by Mary Ruth’s is an ok choice for a basic eye health supplement. It consists of two active ingredients, both an extract from marigold flowers – Lutein, and Zeaxanthin. While these two ingredients are pretty solid for eye care, there may be room for additional eye support ingredients here. 

Some of the pluses are the affordability, that it is sugar-free, and it’s vegan-friendly. For people who are sensitive to erythritol or would rather avoid it, this may not be the best choice for you. There is also no money-back guarantee for this supplement if you don’t like it.

3. Ocuvite Eye Health Gummies by Bausch + Lomb

Overall Grade: B

Pros:

• Mixed fruit-flavored gummies

• Affordability

• More than 2 ingredients

• Eye health vitamins included as well as plant extracts

Cons:

• Only 5 ingredients

• No patented clinically-studied ingredients

• No postbiotic for eye health and blue light support

• No money-back guarantee

• Not made in the US and not non-GMO

The Bottom Line:

The Bausch and Lomb Ocuvite Eye Health Gummies are a fine choice for people who need access to an acceptable eye health gummy quickly (this brand is found widely at stores). 

Some of the pros include the affordability, and that they include vitamins C & E, as well as Zinc in the formula for additional eye care. The main ingredients are similar to many others in this review, with the inclusion of Lutein and Zeaxanthin extracted from marigold flowers. However, there is no money-back guarantee on these, and they are not made in the US.

4. Eyetamins Eye Health Gummies

Overall Grade: A

Pros:

• The Brand was founded by an eye doctor

• Uses patented clinically-studied ingredients (Lutemax 2020)

• Mango-flavored gummies

• Vegetarian and Vegan-friendly

• Made in the US and non-GMO

Cons:

• Slightly less affordable than other options

• Only two active ingredients

• No postbiotic ingredient for eye health

• No money-back guarantee

The Bottom Line:

The Eyetamins eye-health gummies are a solid choice for an everyday eye supplement. The Eyetamins brand was founded and run by an ophthalmologist. It is vegan-friendly, gluten-free, made in the US, and non-GMO. Also, the Lutein and Zeaxanthin used comes from a patented clinically studied ingredient called Lutemax 2020. 

Compared to others on this list, Eyetamins may be slightly pricier on a monthly basis, only by a few dollars. Also, since there are only really two active ingredients in here, both coming from the Lutemax 2020, there may be room for improvements in terms of more eye-health ingredients added in. There is no postbiotic ingredient for eye health support.

5. Vision MD by 1MD Nutrition

Overall Grade: A-

Pros:

• Use of patented clinically-studied ingredients (Lyc-O-Mato, XanMax)

• The company works with doctors

• Addition of eye-healthy vitamins in addition to plant extracts

• Dosage of one soft-gel daily

• Made in the US and non-GMO

Cons:

• The priciest option on this list

• Not a gummy formula, but a soft gel

• No postbiotic ingredient for eye health

• No money-back guarantee

• Not vegetarian or vegan friendly due to gelatin ingredient

The Bottom Line:

Vision MD is a strong choice for people who are looking to support their eye health using both plant extracts and vitamins. With the combination of Lutein, Zeaxanthin, Astaxanthin, and Lycopene, in addition to vitamins E and A – this is a strong formula. Some of the downsides may include this not being a gummy formula, no money-back guarantee, and that this comes in at the most expensive choice on this list at $44 for a 1 month supply. Also, vegetarians and vegans may want to avoid this one due to the gelatin included.

Our vote for best eye health supplement: The Eye Mazing Eye Vitamin by Zen Nutrients

When considering many factors, including active ingredients, clinically studied ingredients, cost, healthcare providers involved, and formulation, our vote for the best eye health supplement goes to The Eye Mazing Eye Vitamin by Zen Nutrients. While there are some strong contenders on this list, and probably any of these may have positive impacts on your eyes, The Eye Mazing Eye Vitamin takes the lead. 

With the inclusion of pharmacists and doctors on the formulation team, the innovative ingredients including postbiotics and a patented blend, as well as the general affordability for what you get, The Eye Mazing Eye Vitamin gets our vote here.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.