06th April 2021

6 Home Remedies for Plantar Fasciitis

Dr. Devan Patel, PharmD
6 Home Remedies for Plantar Fasciitis

Plantar fasciitis is a type of heel pain common in adults, particularly in the middle-age group. It is a frequent running injury typically triggered by foot overuse when exercising or poor posture during a workout.

It can occur either unilaterally – in one foot or bilaterally in both. According to statistics, 83% of Plantar Fasciitis sufferers vigorously work out and are between the age group of 25 to 65.

In this article, we will cover the best 6 home remedies for Plantar Fasciitis. But first, let's see what causes this condition and what its symptoms are.


Plantar Fasciitis Symptoms

  • Heel pain, particularly in the earliest few steps of the day.
  • Progressive bone and joint pain in feet esp. after working out or weight lifting.
  • Feet tenderness at times accompanied by swelling.
  • Painful walking makes completing daily tasks difficult.
  • Reduction in pain for some time when movements are stopped.


Plantar Fasciitis Causes and Risk Factors

The pain of plantar fasciitis due to inflammation that causes alterations in the heels' tissues. The plantar fascia is dense and elastic. They connect the metatarsal bones in the heels with the toes. With inflammation occurring in this fascia, microtears occur due to damage or excessive use, leading to inflammation. 

Plantar fasciitis occurs due to frequent straining on the plantar fascia. Individuals at a greater risk of developing Plantar Fasciitis include:


  •         Pregnant women
  •         Overweight or obese people
  •         Individuals having high arches or flat feet
  •         Racers and runners
  •         Those whose work demands high activity on their feet
  •         Wearing poor quality footwear that lacks arch support


6 Home Remedies for Plantar Fasciitis


1. Take Rest

First off, you should take a few weeks off for rest from repetitive movements which may trigger and worsen your pain. Avoid high-exertion exercises and only limit to mild ones such as swimming and bicycling.


2. Massage

After the swelling lessens, massage your heels with warm oils using your hands or a massage roller to increase the flow of blood and fluid, accelerating the healing process.


3. Exercise

Practice simple exercises and stretches to expanse the plantar fascia and Achilles tendon. Ask your clinician or fitness expert for the type of exercise program to follow.


4. Cold Therapy

Immediately post-injury, elevate your affected foot and apply an ice pack for about 15-20 minutes, two to four times a day. 


5. Boswellia 

While there aren't a ton of studies proving the effects of Boswellia (Boswellia Serrata) this potent herb is extracted from the boswellia tree and has strong anti-inflammatory properties, to support pain associated with plantar fasciitis,  osteoarthritis and rheumatoid arthritis. 


6. Magnetic Therapy

Magnetic therapy is a type of alternative medicine that delivers a magnetic field to the body and is also considered helpful in easing plantar fasciitis pain. And, while this can't exactly be done at home, it does not involve medications.


Home Remedies for Plantar Fasciitis Takeaway

Besides these 6 remedies for plantar fasciitis, wearing supportive footwear and shoes, maintaining a healthy diet is essential while also visiting your doctor for regular follow-up checkups.

Furthermore, the all-inclusive solution - Plantar fasciitis supplements are precious that include Boswellia. Generally, buying online gives you what you paid for. Thus, it is essential to buy from a vendor who adopts good manufacturing practices, and is gluten and GMO-free.

PodiVite is a highly potent nutraceutical supplement that serves as a primary natural supplement for the feet and chronic ankles pain. It contains 23 different pharmaceutical-grade vitamins, minerals, herbs, and supplements. This not only makes it very assertive but also an optimal blend to assist with chronic foot discomfort.

The authorized ingredients in this supplement provide strength to the ligaments and relief from pain, all while having very minimal side effects compared to prescription medications.

There are many safe and natural ways to help alleviate pain created by plantar fasciitis. Choosing which works best for you comes down to which method you prefer, but our suggestion is to  use a combination approach to optimize healing and recovery.