29th March 2024

10 Foods That Are Good for Your Liver

Dr. Devan Patel, PharmD
10 Foods That Are Good for Your Liver

Your liver is a hardworking organ responsible for numerous vital bodily functions. It plays a crucial role in maintaining overall health and well-being, but are there foods good for the liver that you should be eating? 

What you eat can have a powerful impact on your overall health. Foods contain nutrients that are necessary for a healthy functioning body, including your liver. 

Below, we'll explore 10 nutritious foods good for the liver that can support and protect your liver's health. 


10 Foods Good For Liver

1. Broccoli and Leafy Greens

Cruciferous vegetables like broccoli, Brussels sprouts, and leafy greens such as spinach and kale are packed with powerful antioxidants. These antioxidants can help protect your liver from oxidative stress and inflammation. 

These green foods are good for liver health and are rich in glutathione, a potent antioxidant that aids in detoxification processes within the liver.


2. Blueberries 

Blueberries are among the most nutrient-dense foods good for liver health. They are loaded with antioxidants called anthocyanins, which can help reduce inflammation and protect liver cells from damage. 

Studies have shown that blueberries can even help reverse some types of liver injury.


3. Walnuts 

Walnuts are an excellent source of omega-3 fatty acids, which have been shown to have anti-inflammatory properties and may help improve liver function. They also contain antioxidants like vitamin E and plant compounds that can protect liver cells from oxidative stress.

Studies show that diets higher in nuts are associated with less risk of liver diseases such as non-alcoholic fatty liver disease (NAFLD).


4. Avocados 

Avocados are a rich source of healthy monounsaturated fats, fiber, and a variety of vitamins and minerals that can support liver health. They contain compounds like glutathione and vitamin E, which can help neutralize free radicals and prevent liver damage.

5. Garlic 

Garlic is not only a flavorful addition to many dishes but also a powerful food good for liver health. It contains allicin, a compound that has been shown to have antioxidant and anti-inflammatory properties, which can help protect the liver from damage and support its detoxification processes.

6. Turmeric 

Turmeric, a vibrant yellow spice commonly used in Indian cuisine, contains a compound called curcumin, which has potent anti-inflammatory and antioxidant properties. 

Curcumin has been studied for its potential to protect the liver from damage caused by various factors, including alcohol, high-fat diets, and certain medications.

7. Fatty Fish 

Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which can help reduce inflammation in the liver and improve overall liver function. These fish are also rich in vitamin D, which has been linked to a lower risk of non-alcoholic fatty liver disease (NAFLD).

8. Green Tea 

Green tea is loaded with powerful antioxidants called catechins, which can help protect liver cells from damage and promote healthy liver function. 

Studies have shown that regularly consuming green tea may help reduce the risk of liver disease and support the liver's detoxification processes.

9. Grapefruit 

Grapefruit is a citrus fruit that contains antioxidants and compounds like naringenin and naringin, which have been shown to have liver-protective effects. These compounds can help reduce inflammation, improve insulin sensitivity, and potentially prevent or reverse fatty liver disease.

10. Oats 

Oats are a great source of soluble fiber, which can help lower cholesterol levels and improve liver function. They also contain antioxidants and plant compounds that may help reduce inflammation and protect the liver from damage caused by toxins and free radicals.

Alternatives To Foods Good for Liver Health

Incorporating these foods good for liver health into your diet can provide essential nutrients, antioxidants, and beneficial plant compounds that support your liver's vital functions. However, it's important to remember that a balanced and varied diet is key to maintaining overall health, and no single food can serve as a magic solution for liver problems.

Additionally, dietary supplements may help you achieve the right balance of nutrients in your diet. The Everyday Liver Vitamin is a multi-nutrient supplement formulated to help support liver health.* 

It contains potent ingredients studied for their benefits in preserving liver health, such as Bergacyn FF, dandelion root, and key vitamins and minerals.* Liver health supplements like The Everyday Liver Vitamin may help ensure you are getting the right amount of nutrients in your diet to protect your liver.* 


Foods Good for Liver Health: The Takeaway

Keeping your liver healthy and happy can help ensure you stay healthy and happy. Being proactive about your liver health can help you prevent liver damage and disease. 

Including certain foods good for liver health in your diet may be beneficial to warding off diseases and ensuring a healthy, functioning body. 

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.