Getting plastic surgery may be a process of beautifying oneself, but maintaining a diet while in the process of recovering from plastic surgery is just as vital. Preparing for any surgery procedure is important and requires not just finding the perfect surgeon but also taking pre and post health precautions that will ensure a smooth surgery and recovery.
In this article, we will walk you through what to eat after plastic surgery and why it’s so important to do so.
What to eat after plastic surgery
Medical physicians that deal with hundreds of plastic surgeries a year, will advise that a patient start cutting off certain foods and even substances such as alcohol and some vitamins. This is partly to minimize bleeding while undergoing surgery and prevent any slow recovery process. Since plastic surgery can be done throughout many parts of the human body, we’ll cover what to eat as a whole.
More water – It goes without saying that staying hydrated before your plastic surgery procedure will help to get optimal results. Your plastic surgeon or individual during the consultation most likely instructed you with exact requirements for your procedure. Stay away from processed carbohydrates such as any type of unhealthy bread, pasta, rice, cereal, or any other foods with high carbs. Instead, stick to consuming more whole grains and other foods, which contain high amounts of fiber. Avoid processed and refined foods at all costs.
A good rule of thumb is to drink a minimum of 64 ounces of water. It is essential to drink enough fluids each day to help your body function as efficiently as possible. The body will already be fighting hard to cure and recover, the last thing you want is to dehydrate your body while undergoing surgery.
Vegetables and fruits – Darky leafy greens are the best and most recommended for a diet after surgery. Spinach, kale, arugula, and others are among the many types of dark leafy greens one should consume. Fruits such as berries rich in antioxidants, and also Pineapple which contains an enzyme called Bromelain which has been proven to reduce swelling in the body. Also, fruits like tomatoes, strawberries, blueberries, cherries, and oranges all have anti-inflammatory properties which will aid in healing after surgery.
Just as it is important to eat vitamin-rich foods after plastic surgery, you will also want to avoid any foods with high levels of salt. Sodium will cause fluid retention and make swelling of affected areas take longer to heal. To allow your body to heal quickly avoid any high sodium snacks and meals at all costs. The same can be said for sugar. Sugar or any foods high in carbohydrates will suppress immune function in promoting inflammation.
Supplements – Supplements are a dime a dozen. Oftentimes you can find several bottles of the same product repackaged by different manufacturers at the same store. As a patient soon to get plastic surgery, you should only be purchasing all-natural, high-potency supplements that have been clinically proven to improve recovery of your condition. Many supplements contain vitamins that are very important to a speedy recovery such as vitamin C, vitamin D, B-complex, and zinc are beneficial.
Other supplements which you can take and have been shown to improve recovery during plastic surgery, breast augmentation and other types of surgeries is a wound healing supplement. Supplements that can help quickly repair nasty scars should be on the top of the list for consumption. Whatever you do, as mentioned before, stay away from the intake of too much sodium and any supplements which can hinder a full recovery. Among many supplements that should be avoided, are vitamin E, Aspirin, Motrin, Advil, and other blood thinners. Also dieting pills and herbs such as green tea also should be avoided.
It’s been said that your body will need as much as 5x more nutrients than the body normally would need to prevent infections and help speed up healing. Continue to eat foods covered above for quicker healing and a better post-plastic surgery diet. Plenty of healthy fats, high protein, and vitamins will do wonders for healing after plastic surgery. Knowing what to eat after plastic surgery should no longer be an excuse for a lack of slow recovery. Every meal you consume should help speed up your recovery so you’re back to normal in no time.
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