Bouncing back to health can be very difficult after having a surgery. Surgical wounds can directly affect a patients’ daily activities and leave unwanted scars. However, many vitamins, minerals and nutrients can optimize your recovery. Consuming these supplements after surgery can promote wound healing, enhance immunity and reduce bruising, swelling, and inflammation.
Studies have proven vitamins and minerals to be essential nutrients that promote proper healing and long-term health. Most supplements are not only safe for surgical patients but will actually aid in the surgery recovery process. However, these supplements must be consumed judiciously because some herbal products are contraindicated after surgery. Watch out for medicines and supplements like aspirin, borage seed oil, curcumin, evening primrose oil, flaxseed oil, fish oil, garlic, ginger, ginseng, and green tea; which contain anticoagulant effects that are detrimental during your recovery phase.
Here are the top 10 supplements after surgery that we recommend:
Arginine is an amino acid that has shown to have profound effects on wound healing and infections. Studies have shown that Arginine enhances wound strength and collagen deposition in wounds of rodents and humans.
2. Arnica Montana
Arnica Montana is a mountain extract that has been used for many years to alleviate the soft tissue trauma from surgery. It speeds up the healing process after surgery by reducing bleeding, bruising, pain, swelling, and the risk of infection.
Bromelain has proven to significantly increase the resorption rate of hematomas and has also been effective in the treatment of patients with edema and inflammation disorders due to its blood-clotting effects.
Probiotics have shown healing benefits in certain surgeries. The majority of surgery patients receive antibiotic treatment which disrupts the gut flora and may create fungal disorders, digestive problems, and diarrhea. Probiotics are used to help neutralize these unwanted problems.
Turmeric has a powerful component called curcumin, which can help wounds heal by decreasing inflammation and oxidation. It can also heal wounds quicker by lowering the response of your body to cutaneous wounds. Studies have also proven that turmeric positively affects the production and restoration of tissue cells and collagen.
6. Vitamin A
Vitamin A plays an important role during the healing process that happens prior to surgery because it is required for cell growth. It is responsible for activating the production of connective tissue, including collagen, and helps new blood vessels grow. Vitamin A also stimulates the body’s immune system by reducing the risk of infections.
7. Vitamin B
Vitamin B also helps to speed wound healing, prevent inflammation, increase protein synthesis and repair cells at the incision site.
8. Vitamin C
Vitamin C helps promote proper wound healing of traumas, including surgery, minor injuries, herniated intervertebral discs and skin ulcers. This vitamin plays an essential role in collagen formation, strengthening the immune system, and as a tissue antioxidant. Without proper amounts of vitamin C good healing is not possible. To reiterate, vitamin c is highly recommended following a surgery because it is a natural supplement that builds collagen.
9. Vitamin K
Vitamin K helps to build strong bones and is used to promote blood clotting, which helps heal incisions in patients after surgery. This vitamin enhances the entire blood-clotting process as soon as a wound occurs. However, you must consult with your surgeon before taking vitamin K because it may increase the risk of unwanted blood clots in certain types of surgeries. It is important that vitamin K is consumed with meals because food enhances its absorption.
Zinc contains enzymes that play a vital role in the immune system and can reduce inflammation, bacterial growth, and scar tissue creation. In a medical study, zinc supplements have reduced healing time after surgery by 43%. Even a mild deficiency of zinc can prevent optimal recovery from damaged tissues. Zinc can also help with proper metabolism, balancing blood sugar, and increasing sensory perception.
Supplements After Surgery Conclusion
In conclusion, we highly recommend WoundVite which is currently the most comprehensive scar and wound care supplement on the market. Woundvite is a high potency supplement that may help with healing time. It contains 18 powerful science backed pharma-grade ingredients including Vitamin C, L-Arginine, L-Glutamine, Bromelain and Turmeric. These ingredients work together to potentially assist in chronic wound care healing, tissue injury recovery, post surgical healing, hysterectomy recovery, scar treatment, and scar reduction. Regardless of what type of surgery you undergo, make sure you always consult with your doctor before taking additional supplements after surgery.