It is quite normal to have pain in the abdominal and pelvic area after a successful hysterectomy whether it was an abdominal hysterectomy or vaginal hysterectomy. You can also feel some nausea. Although it seems distressful and really recovering from a surgery like a hysterectomy is a daunting task, there isn’t need to worry about as we’ve covered you up with the best tips to speed up your hysterectomy recovery time.
Here’s what you might expect after a hysterectomy and the measures to handle everything from pain to psychological ups and downs.
- Don’t do strenuous exercises
Although most doctors recommend moderate and mild exercises after hysterectomy surgery, it is often misunderstood by many women. The most common mistake they make that they start working out too early while their body is still under the process of healing. If you have recently got a hysterectomy, it’s better to get rest as much as possible. This would allow your body to heal and recover as you would be providing ample time.
- Regularly take pain medications
Pain is something that troubles a lot while doing some kind of work or any household activity. Most often, the pain is this much severe that it becomes intolerable. Thus, doctors prescribe analgesics, also known as pain medications, to relieve pain and help improve hysterectomy recovery time. Moreover, it has been observed in various research studies that an unresolved pain slows down the healing process.
- Take care of the hysterectomy incision
Prior to discharge from the hospital, the nurses would surely have taught you about caring for the hysterectomy incision. They guide you and provide all the necessary information regarding how to wash and clean the hysterectomy incision. It is essential as the incision can easily get infected and the infection can spread to the underlying tissues leading to serious complications. You must thus regularly clean the hysterectomy incision with antiseptics or what was told by the nurses to help improve the hysterectomy recovery time.
- Wear loose, stretchy clothes
An extra effort must be made to feel comfortable while sitting or walking. That effort includes wearing loose clothes that don’t put pressure on the surgical site. Stylish tight-fitting clothes would constantly be in contact with the incision as well as hinder the healing process. Wear loose clothes so that your belly might get rid of the pressure making it easy to relax and accelerate the hysterectomy recovery time.
- Eat a nutritious and balanced diet
The most important of everything is the diet. It is worth-repeating that hysterectomy is major surgery and the body requires a well-balanced nutritious diet to heal from it. Fast food is toxic for a woman who has recently undergone hysterectomy. Eating fresh foods like fruits and vegetables, etc. contain vital nutrients that help the body to heal and improve the hysterectomy recovery time.
Vitamins: The best nutrients to boost up healing
High quality vitamins are a great way to help accelerate the hysterectomy recovery time. The reason is that vitamins are involved in every metabolic process of the human body you will ever hear about. From glycolysis to lipogenesis and tissue repair, vitamins are needed everywhere. The best nutrients to be known for speeding up the healing process are:
- Vitamin C
Vitamin C has been widely known for its antioxidant properties. Vitamin C detoxifies the harmful free radicals enabling the body to heal properly from any sort of wound.
Bromelain is an anti-inflammatory enzyme naturally found in the stem of pineapple plants. Bromelain is effective in reducing pain, decreasing swelling and bruises and shortens the healing period following any surgery like hysterectomy.
Arginine causes the production of nitric oxide which increases the blood flow and oxygen supply to the site of surgical wound, thus increasing collagen formation and reducing inflammation.
L-glutamine is essential amino acid that is required in many metabolic pathways of the body such as gluconeogenesis, etc. as well as helps boost up the immune system. A research study showed the beneficial wound healing effects of L-glutamine supplementation.
Chlorella is a green microalga that has been widely used as a traditional medicinal plant for speeding the healing of surgical wounds as it is enriched with minerals, vitamins, and other vital nutrients.
- Grape Seed Extract
Grape seed extract has also been shown to help wounds heal faster by regenerating damaged blood vessels.
- Turmeric (Curcuma Longa)
Consuming turmeric supplementations is best for speeding healing process because of the anti-oxidizing properties of turmeric.
- Hyaluronic acid
Hyaluronic acid is the crucial component of extracellular matrix of the connective tissue present between the cells. It is thus needed to repair the wounds.
For those women of you that like to save time and money, theres is an easy to swallow vitamin, we suggest using called WoundVite.. It is the #1 pharmacist number recommended and most comprehensive post-surgical supplement. Best of all it may help to decrease incision scarring too.
Recovering from hysterectomy requires a great deal of time and you must ensure all those measures that help the body to speed up the recovery. Nutrients such as vitamins and minerals play a pivotal part in metabolism. The greater the metabolism, the quicker cells grow and the speedily healing occurs. So, it is advised to follow the tips provided in this article.